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Why body fat don’t drop?
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Armesh
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 Sep 4 2018, 03:22 AM
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QUOTE(clement5949 @ Sep 3 2018, 08:17 AM) Hi everyone I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago?My workout period is 3 times a week. 1. Chest + tricep 2. Back + bicep 3. Leg + shoulder ..... You need 6 months with perfect diet/training. You diet sure fail cause you not counting calories. google IIFYM Cutting. Do Push Pull Legs train 6x/week. |
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Armesh
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Sep 4 2018, 03:24 AM
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QUOTE(clement5949 @ Sep 3 2018, 08:17 AM) Hi everyone I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago? My workout period is 3 times a week. 1. Chest + tricep 2. Back + bicep 3. Leg + shoulder Usually I do 3 set 10reps my weight usually fall under 10kg to 12.5kg Before I start my workout, I will run for 6min on the machine. For my diet, I had avoid sweet food and drinks. Sometime got little snack. I don’t skip any of my 3 meals but usually I had my dinner after gym which is around 9pm already. Besides, I will usually avoid eating rice. And I drink black coffee every morning to do boost my metabolism. Thanks in advance Go study bodybuilding basics calories, IIFYM, lean bulk, cutting, deficit, rep range, hypertrophy, strength, compound/isolation exercises, form for 1 month (~120 hours of studying) before walking into gym. |
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Armesh
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Sep 4 2018, 04:04 PM
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QUOTE(rakyat @ Sep 4 2018, 09:27 AM) You make it seem as though lifting is rocket science when it is actually broscience   |
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Armesh
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Sep 5 2018, 02:59 PM
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Talk so much crap. Avoid this, avoid that, all bullshit.
Just count calories and eat at 300- 600 deficit settle edy.
This post has been edited by Armesh: Sep 5 2018, 04:03 PM
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Armesh
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Sep 6 2018, 03:54 PM
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QUOTE(tkyong1 @ Sep 6 2018, 10:14 AM) i myself facing a problem for months already.... my body fat is now stagnant and refused to go down further....i think i am at the bottleneck.. Maintain your weight while increasing strength on all lifts in gym. Keep at it for 1 year. Google Recomp |
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Armesh
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Sep 7 2018, 12:30 PM
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OP can close thread. Advice given.
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