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 Why body fat don’t drop?

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overfloe
post Sep 3 2018, 12:03 PM

Ain't nothing but a thang..
*******
Senior Member
2,205 posts

Joined: Jan 2003
From: stankonia
Keep track on your calories. You *might* be eating a lot more than usual, hence the increase in weight.
overfloe
post Sep 5 2018, 10:06 AM

Ain't nothing but a thang..
*******
Senior Member
2,205 posts

Joined: Jan 2003
From: stankonia
track your calories and track it well.

like i mentioned earlier, you are probably eating more than your deficit target.

and.. add more intensity in your workout.
overfloe
post Sep 13 2018, 11:53 AM

Ain't nothing but a thang..
*******
Senior Member
2,205 posts

Joined: Jan 2003
From: stankonia
QUOTE(webking911 @ Sep 13 2018, 04:12 AM)
1st - Strength training don't help u burn fat. High intensity exercise like cardio only will help u burn fat
2nd - The most of our body fat is stored at abs.. mean ur belly.. so abs training can't be skip if u wan burn fat.
*
Ini broscience broo..

Whatever exercise you do (combining with proper diet), will burn fat.. this includes strength training. Just a matter of how intense the exercise is.

You can't spot reduce the fat.. by doing abs training will not directly burn the belly fat. You burn fat by doing overall bodywork exercises. By eating less than maintenance, combining with proper training, it will expedite the fat loss process.

 

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