Why body fat don’t drop?
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 Sep 3 2018, 12:08 PM
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#1
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Junior Member
259 posts Joined: May 2009  
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Before I start my workout, I will run for 6min on the machine.
6 min??damn...6 min just 20-30 Kal burn...try this... 2 min walk 2 min run 2 min walk 2 min run ....done this like 30 min....then ur fat burn more fast...or 3 min walk 5 min run...and carry on...until 30 min... |
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Sep 3 2018, 03:09 PM
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#2
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Junior Member
259 posts Joined: May 2009
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QUOTE(clement5949 @ Sep 3 2018, 12:25 PM) Ok but I just run for warm up only check how many cal u burn doing ur method...and Cool down usually 5 min bro...not 1 min...hurmm...Usually I am 1st min walk - 4 speed 2nd min jog - 6 speed 3rd min run - 8 speed 4th min fast run - 12 speed 5th min jog - 6 speed 6th min cooldown - 4 speed  but if u wanted fat burn cardio is the best not weight lifting...and the way u eat make lesser and lesser...slowly and gradually reduce consumption try 15 min first try... an month 20 min... another month 25 min and increase 5 min after next month... |
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