this is an update after another 2 months from my last posted pics on 25th feb...total of 4 months of workout..still very newbie


current size...
height= 170cm
weight= 63kg
chest= 35in
arm= 14.5in

p/s: need to lose those belly fats....any tips anyone?

A word of advice on bulking.I used a natural test booster for a 2 month cycle that helped me gain 8 kilo's.It was the best supplement other than whey for me.I never belive in dirty bulking cuz that only adds satisfaction to the weight scale and not to your image in the mirror.Whats more?You'll probably feel even more depressed once you start cutting because you'll realize very fast that all you did was gaining lots of fat and you would probably be b*tching about how hard it is to lose it all in your cutting cycle.Stay nice, neat and clean.

For me there's no proper way of determining whats a clean bulk or a dirty bulk.One is no more "correct" than the other.Clean bulking is just the lesser of 2 evils.The rules that i made for myself when bulking is just as simple as

1.Strictly no carbs at night(just chicken and vege).If i reallly had to have some form of carbs it would be BROWN BREAD with some peanut butter.

2.During lunch carbs are permitted however i followed these ratio's in regards to that meal

-Protein 60%
-Carbs 30%
-Fat 10%

Also in the gym go all out until you hit failure.When you're bulking your body has plenty of nutrition to help repair the micro-tears when recovering during sleep.

Cheers.

p.s-if you need anymore info...don't f'king bother me...just ask darklight.LOL..jk...help is always available

hmm no carbs at night, u boiled you chicken and vege with salt?

LOL.I'm not that obsessive over the salt contents.I just eat chicken curry or tomato chicken with vege's...nuff said.I'll only be really obsessive over every lil detail 2 weeks before a photoshoot or 2 weeks before i hit a deadline.

whn u quote my post...i tot u r goin to gimme tips on losing those belly...but instead...u r telling bout bulking...lol..
i guess ur post wasnt really meant for me thn....
any tips on how to lower my bf%?

No offence but you wanna cut when you're already skinny?You wanna look like christian bale from the machinist?

bulk up son!..dont be worried bout getting fat it's the image you have to sacrifice to get big.

my abs / belly is too flat even for my own liking but here is my tips;
50x of sit-ups and 50x of reversal sit-ups / 3 times a week; reversal sit-ups is good for developing the lower abs.
met a freakin' guy the other day and he advised me to do more back exercise / strecthing / pulling as well.

noxxing, thanks a lot for the bulking up tips. yeah!
i am already following darklight's tips from his journal. he is very helpful
in lesser volume though
i usually doing workouts at home. and cardio sports during weekend.
gym once in 2 weeks.


noob question again;

i'm currently over 177cm but weight 60kg only. if i bulk up to.... say 68kg, will the 'hole in black line' at my pic below will be less visible? and my 'upper chest in red line' will become thicker?


all i want is a tough body like bruce lee

This post has been edited by yngwie: May 8 2008, 12:28 PM

Workout your delts and upper chest more.

thanks for the advice dude.
it's been a real hard work for the extremely skinny guy like me
gonna spend more time in the gym soon.

chicken curry? thats lotsa carbs

yngwie you got low bf%

yeah..bulkup alot more..you're almost 6 feet you should prolly be at least 75 kilo's.And since you're skinny as it is...enjoy yourself!..eat wahtever you want!...most ppl would kill to be in your shoes.

But yes as you bulk up your chest will get thicker and in correlation that gaping space will fill out nicely.

am i considered skinny?u might think tht way but my family members think d other way around...lol
thts y i wanna maintain this size n juz reduce my bf% so tht ill look more ripped...hehe
mayb get d underwear's model kinna body...haha
nway...thx noxxing n yngwie for ur comment n tips...

To me you're considered a tiny mosquito...LOL my family thinks i'm too big too, but do i listen to them?Noooooo

You have really nice symmetry to build your body up.Underwear model?you wanna attract tranny's and gay men?LOL..jk

gays?? pls god no!!
evn my gf said tht i dun hav to b any bigger thn this..huhu
so i guess i'll go wif majority..beauty lies in d eyes of d beholder rite?

Yea.If you're comfortable in your own skin the why not.All the best man

noxxing..u told us already on how u bulk..
y not share wif us on how u cut?
d type of workout n diet of coz..

Fatburners, cardio and circuit training.Nuff said!

no bodyfat buddy. all bones . maybe i need to cut on cardio sports... should i?

i like sushi but don't think it will help in gaining more bulk.
just added potatoes, half boiled eggs and lots of fresh vege into diet.
btw, i don't like meat.



hasyir, you can try cardio sports.

eh hasyir, coming not tmr?
Meet at 4?

of coz im comin bro!
juz b my gps laa...huhu