Yeah lar...same size...lolx...bigger 1 got?

Err...what are you trying to achieve actually? Don't bother about BMI.

Due to the many many threads around asking bout how to lose their tummy or lose fat or is their diet fattening or whatever, post here. Please dont open a new thread. If every single person wants an individual thread to lose weight, we'll be filled with them. be considerate and use your brains.

Remember to include:

1) your age, current weight and height, and if possible BMI and fat%
2) your diet
3) how often you exercise and what do you do

posts lacking these info will be ignored.

But when hungry...what to do?
Stomach making hungry sounds.

u noe, when u eat tuna...u can close your nose, chomp real quick and gargle down with a milky protein shake.

Here's a tip. Squeeze out all the water from the tuna, put in bowl,

ikan bilis powder?
wtf is that? the knor's granules ah?? LOL

Just like how you avoid eggs, I'm gonna avoid tuna like its teh plague

It's good lean protein, even though it tastes like sewage.

Tuna aint that bad, I have no problem eating it

Try dried tuna,salad and a high fiber bread to go with as lunch, youll be amazed of the results within just 2 weeks.

Tip of the day for weightloss:-

Exercise in cold places, this is because when your body heats up it tends to regulates and works twice as much in a cold place.

Malayneum.

Try dried tuna,salad and a high fiber bread to go with as lunch, youll be amazed of the results within just 2 weeks.

Tip of the day for weightloss:-

Exercise in cold places, this is because when your body heats up it tends to regulates and works twice as much in a cold place.

Malayneum.