Due to the many many threads around asking bout how to lose their tummy or lose fat or is their diet fattening or whatever, post here. Please dont open a new thread. If every single person wants an individual thread to lose weight, we'll be filled with them. be considerate and use your brains.

Remember to include:

1) your age, current weight and height, and if possible BMI and fat%
2) your diet
3) how often you exercise and what do you do

posts lacking these info will be ignored.

Try dried tuna,salad and a high fiber bread to go with as lunch, youll be amazed of the results within just 2 weeks.

Tip of the day for weightloss:-

Exercise in cold places, this is because when your body heats up it tends to regulates and works twice as much in a cold place.

Malayneum.