but the tuna can that selling in the market mostly are with mayonaise added

mayonaise is fattening, isn't?

wanna lose fat, post here??

ok, i posted.... when can i start seeing results?

Dun get the tuna with mayonaisse la. buy the one which is canned in water.

I was also told that tuna has high mercury content. so its not to be consumed everyday. perhaps 1-2 times/week?

Mayo is loaded in calories. Get the tuna in water. But i don't think you'll like the taste of it alone. It's for hardcore bb'ers. It tasted disgusting when i have to take a bite, swirl with water in my mouth and swallow, repeat. It's like trying to eat sewage.

damit, i've been eating mayo tuna.
just the tuna-in-water thought already makes my stomach turn upside down.
btw, what brands are there?

Good for you. Way to go for fat loss.

And go look at the mart. Don't be such a lazy bum and post senseless questions in here.

there's those expensive salmon/mackerel steaks

1.Avoid eating 4 hours prior to bed unless its protein or vegetables,fruits.
2.Lifting weights is the easiest way to loss weight. More muscle the more you burn.
3.Drink lots of water 8 at least more if you can but not too much unless you want to poison yourself. Its the best detoxification.Try to avoid sugar unless its necessary, sugar=energy.
4.Do a lot of cardiovascular.
5.Lessen your carbo intake and upper your protein intake, but dont strain yourself, you need the carbo for energy.
6.Lessen the oily food,fried,junk foods.
7.Try to sleep early and wake up for a jog with an empty stomache.
8.I would like to emphasize on diet and sleeping habits mainly, shitty diet=no improvement, less sleep=wont get you motivated.

There are ways to lose fat very very fast that i learned from my silat master,but its a very dangerous technique and only used before tournament to match the weight category .

u talking bout dropping water weight in the sauna?
everyone knows that already LOL.

p.s: zomg.... malayneum is here

wah tan sri...rarely see u here...

one question here,

which one is better to lose weight, lift 20 kg with 12 reps or 12 kg with 16 reps?

LOL...

OMG , MALAYNUEM IS HERE???

PHUCKED...

GO BCK UR REMPIT KOPITIAM ...haha

While i may not agree with everything in here, surprisingly i'm rather impressed. Pretty sensible advice.

OMG. CANOPIES IS HERE???

PHUUUUUUUUCKED...

GO BACK TO NOOBLAND AND READ MORE BEFORE POSTING NOOB QUESTIONS... haha

This post has been edited by darklight79: Apr 23 2007, 07:13 PM

wow , i love 2 be permanoob here...here my land..haha

u will never know how much i study and research on it

just gv me some time , one day u will know

zomg...you're actually civil and polite....is this another dimension?

but really, its nice that you're no longer doing the malaysian impersonation of cartman

LOlx...he changed his display , gender and siggy ....

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Added on April 23, 2007, 8:56 pmto the holy one , amen

This post has been edited by Canopies: Apr 23 2007, 08:56 PM

he did complain that someone hacked his account in LYN. hmmmmmmmmmmmmm

You ought to put a bigger elephant on top to represent darkie.

Yeah lar...same size...lolx...bigger 1 got?