2 scoops as pre workout 1 scoop as pre bed will do perfectly fine.

yeah...
The prebed one is easy to determine when it's not enough.
e.g. if you're still feeling sore the next day, it's time to upgrade.

IMHO

ah thanks...I'll do that now

btw..I dont know whether my friend takes 1 scoop or 2 scoop for their prebed.

they take cottage cheese and peanut butter..i think..how many scoops of whey..that I dont know

Thanks jones!

Wow , thats my first time seeing him saying IMHO !!! Good job then

Cottage cheese is a form of casein protein.
its a slow digesting protein. to get more detailed info.. you can google it.. or wiki it.
IMO, casein protein b4 bsleep is better than whey b4 sleep.

SELLING MY CHOC MINT ON WHEY 100% , TASTE LIKE SUPERB NICE !!! Imagine after your workout , having a cooling mint beverage to cool you down. Syok !!!

cheese and PB have very high fat content than protein.
so if u're taking that as ur protein intake and fats is of concern to you,
you're better off eating something else.

IMHO

This is a classic case of buying too many whey of same flavour too soon

I smell something fishy

IMHO

cottage cheese itu fat.. peanut butter as well. unless u r bulking. and u r not an FFB

true true. then again ada fat..

i feel something fishy as well

LMAO

i smell something fishy but you "feel" something fishy ??

IMMFHO

As an ex pro cottage cheese consumer, I'd like to say that cottage cheese has among the lowest amount of fat among all teh cheezes.

Why ya'll so afraid of fat? IMHO stress, smoking and alcohol are far worse than that teeny tiny fat content in cottage cheeze.

Oh I accidently terbashed someone?

This post has been edited by Syd G: Aug 23 2007, 03:26 PM

What about cheddar cheese ? I messed up with CC , I thought CC is cheddar cheese , so I bought 3 boxes Kraft cheddar cheese. Rm7 only , Jusco promotion.

yea..my friends...they are bulking

im not i'm just er...i also dunno. working out for the sake of fitness
1 more KG to lose then i'll be in the healthy zone! ahaha =.=
although i 'm aiming for 70KG >.< this month reached 72kg edi

damn..lose 1 single KG in 1 month...slow progress?

This post has been edited by metalfreak: Aug 23 2007, 03:30 PM

Optimum weight loss is 1kg a week...

IMHO no, i am fukking sure

maybe something wrong with ur diet... post it let us see see

IMHO

posted before lar....
at the main stickies.... sorry malas wanna retype

thanks anywayz

According to USDA Nutrient Data Laboratory :

Cottage Cheese (per 100g) has 12.5g protein, 4.5g fat and 2.68g carbs.
Cheddar Cheese (per 100g) has 24.9g protein, 33.14g fat and 1.28g carbs.

So yeah, it's not the same. I can finish one small tub of cottage cheese easy peasy cause they're easy to swallow. Cant say the same as Cheddar Btw, I stopped taking cottage cheese it cause it's very expensive!

But you can make wicked sandwiches with cheddar cheese tho

whats IMMFHO? in my mighty f***ing humble opinion?

i ter-perasan.

where to buy cottage cheese and how much first.

LMAO

I can't remmeber the price..
Giant has only 1 or two brands...not sure about Jaya Jusco...I ain't bulking so didnt really look for them

I bought lots of Marigold HL milk though
and...Post Wholegrain Cereals

Banana Nut Crunch are niceeee

dude.. i have to be rude and blunt. BMI measurement is total BULLSHIT. its how u look in the mirror and your stamina/strength level that measures yours fitness level.

not weight/height. thats pure failure to measure. pro bodybuilders are 260lbs at 5 foot 11 inch. does that make them not fit? they are in the obese level of BMI but they are fukking ripped and fukking strong like spartans.