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 Greg's Get-Big Journal, The Making of Darklight79 Two

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TightHead
post Mar 25 2007, 07:08 PM

Getting Started
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Junior Member
188 posts

Joined: Dec 2006
QUOTE(King83 @ Mar 25 2007, 05:35 PM)

anyone got any pointers to cutting weight?
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Reduce the portion of your meals but eat more frequently to increase your metabolism
Eat more protein - eggs, milk, fish etc
Do more cardio in the morning or after your lifting
Increase the intensity of your workout - lift heavier and very short rest in between sets

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