Jones' Journal(6 day cycle), HVT
|
|
 Jul 6 2007, 12:08 AM
|
 
Elite
9,006 posts Joined: Oct 2005 From: PJ  
|
QUOTE(Canopies @ Jul 5 2007, 07:40 PM) Sigh , then those bbers who do parallel squats not real men ar? They are. You need to realize the source of information sometimes. You're just listening to someone who thinks he knows everything about bb'ing but he doesn't. I'm sure you've seen pro bbers' training videos. |
|
|
|
|
|
Jul 6 2007, 02:42 AM
|
Senior Member
838 posts Joined: Jul 2006
|
congrats on the 2 plate PR jones!!! woohoo!!! feels fantastic donnit?!?!
i'll show u how to front squat on saturday if u're coming k.. |
|
|
Jul 6 2007, 07:59 AM
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
|
|
|
Jul 6 2007, 12:22 PM
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
|
|
|
Jul 6 2007, 01:10 PM
|
|
Senior Member
934 posts Joined: Apr 2007
|
|
|
|
Jul 6 2007, 01:20 PM
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
QUOTE(musclemass @ Jul 6 2007, 01:10 PM) What's so great about ATG? Mind you, while doing ATG, at the bottom position, you are recruiting more of your glute to drive the weights up instead of your quad. Coming up with statements such as REAL MEN ATG is just like saying REAL MEN DON'T DRINK FROM STRAW. WTF man? Learn how the exercise works before you run your bullshit all over. ok, i admit, that's BS.................. with a pinch of humour in it  This post has been edited by King83: Jul 6 2007, 01:22 PM |
|
|
|
|
|
Jul 6 2007, 02:52 PM
|
|
Senior Member
838 posts Joined: Jul 2006
|
|
|
|
Jul 6 2007, 03:21 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
|
|
|
Jul 7 2007, 06:26 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
week 5 day 3
7th June Squats warm up 2x5xbar real sets 1x5x86 1x5x109 1x5x133 1x5x156 1x4x184 1x8x133 Bench warm up 2x5xbar real sets 1x5x66 1x5x84 1x5x102 1x5x120 1x3x142 1x8x102 Row warm up 2x5xbar real sets 1x5x66 1x5x84 1x5x102 1x5x120 1x3x142 1x8x102 Accessory preacher curls 3x12x20 tricep extensions 3x12x20 Notes 1. everything is easy, row a little tough. 2. GOD DAMN IT NO DIPS FOR ME  anabolic gym dont have dips station  got dips belt no station |
|
|
Jul 10 2007, 06:45 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
Week 6 day 1
10th July Squat warm up 2x5xbar real sets 1x5x88 1x5x112 1x5x136 1x5x160 1x5x184 Bench warm up 2x5xbar real sets 1x5x68 1x5x87 1x5x105 1x5x123 1x5x142 Bent ROw warm up 2x5xbar real sets 1x5x68 1x5x87 1x5x105 1x5x123 1x5x142 Accessory weighted hypers 2x8x35 weighted sit ups 1x10x35 Notes 1. squats was hard, but nice. bench was just nice, row wasn't satisfying. 2. couldn't complete sit ups. back pain. dono why. |
|
|
Jul 11 2007, 08:06 AM
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
Jones, on day 2 of the week, do you squat or deadlift first?
|
|
|
Jul 11 2007, 12:33 PM
|
|
Senior Member
838 posts Joined: Jul 2006
|
jones.. i see a really weird pattern here.. u're a strong upper body dude, but squats is giving u trouble.. this is according to ur weight class of cuz..
for my weight class, i would humbly consider myself stronger on my squat and DL as compared to my upper body capabilities.. like 2-3x the weight difference.. i squat around 275.. but i only bench around 155-175 max.. and i can't even confidently say i can go it now.. haven't been touching bench for a month now.. am concentrating on incline DB bench negatives.. 4 seconds to lower and shoot up as fast as i can.. bloody RCs.. guess everyone differs so much.. i thought that there'd be at least an average ratio between lower body and upper body movements.. |
|
|
Jul 11 2007, 12:40 PM
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
Carl, what program you doing?
I saw you doing cleans... |
|
|
|
|
|
Jul 11 2007, 12:59 PM
|
|
Senior Member
838 posts Joined: Jul 2006
|
i'm not on any particular programme.. just sticking to a basic 5x5 principal.. cleans was more for fun than anything else.. but it's hard to clean with octogon shaped plates..
|
|
|
Jul 11 2007, 02:12 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(King83 @ Jul 11 2007, 08:06 AM) Jones, on day 2 of the week, do you squat or deadlift first? squat 1st la boss of cuz. squat then MP then DL last.QUOTE(carlsuen @ Jul 11 2007, 12:33 PM) jones.. i see a really weird pattern here.. u're a strong upper body dude, but squats is giving u trouble.. this is according to ur weight class of cuz.. i dono mate. i've got chicken legs before. i thought i'm normal for my weight class, i would humbly consider myself stronger on my squat and DL as compared to my upper body capabilities.. like 2-3x the weight difference.. i squat around 275.. but i only bench around 155-175 max.. and i can't even confidently say i can go it now.. haven't been touching bench for a month now.. am concentrating on incline DB bench negatives.. 4 seconds to lower and shoot up as fast as i can.. bloody RCs.. guess everyone differs so much.. i thought that there'd be at least an average ratio between lower body and upper body movements..  |
|
|
Jul 11 2007, 02:32 PM
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
QUOTE(jones007 @ Jul 11 2007, 02:12 PM) squat 1st la boss of cuz. squat then MP then DL last. I've started Deadlifting first...for one reason, DL is a PR... Wednesday's Squat is a walk in the park. not sure if it's advisable tho. DL --> SQ --> MP |
|
|
Jul 11 2007, 03:25 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
dont screw the program
|
|
|
Jul 11 2007, 08:19 PM
|
Senior Member
2,733 posts Joined: Aug 2006 
|
Oi Jones , flying to where ? If free then can help me check out bodyfat caliper mou?
I went to shang hai and cant even find any of this. |
|
|
Jul 12 2007, 02:47 AM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
going indonesia. doubt they will have it there. hope to find a gym there so i wont have to miss my 230lbs deadlift session tomolo
 |
|
|
Jul 12 2007, 09:26 AM
|
|
Senior Member
2,733 posts Joined: Aug 2006
|
Lolx , my deadlift already at 230lbs ... if got then help me buy lah...if not susah to know our bodyfat percentage .
|
| Change to: |  0.0615sec
 0.50
 5 queries
 GZIP Disabled
Time is now: 1st December 2025 - 10:04 AM |
Quote