gambate!! gogogo!

what's ur squat PR? do u mind stating ur previous PRs so that it'll be an easier reference to see how far u've progressed and how long it'll take u to hit them PRs?

dude.. week 5 day 1 should be ur PR... not week 4 day 3.. that's to prepare u for next week 5 reps.. so i think u should edit them.. haha!

congrats on the 2 plate PR jones!!! woohoo!!! feels fantastic donnit?!?!

i'll show u how to front squat on saturday if u're coming k..

jones.. i see a really weird pattern here.. u're a strong upper body dude, but squats is giving u trouble.. this is according to ur weight class of cuz..

for my weight class, i would humbly consider myself stronger on my squat and DL as compared to my upper body capabilities.. like 2-3x the weight difference.. i squat around 275.. but i only bench around 155-175 max.. and i can't even confidently say i can go it now.. haven't been touching bench for a month now.. am concentrating on incline DB bench negatives.. 4 seconds to lower and shoot up as fast as i can.. bloody RCs..

guess everyone differs so much.. i thought that there'd be at least an average ratio between lower body and upper body movements..

i'm not on any particular programme.. just sticking to a basic 5x5 principal.. cleans was more for fun than anything else.. but it's hard to clean with octogon shaped plates..

what injury? back? muscle or bone? if small prob like muscle.. go for those acupunture.. they work wonders man! they'll fix u in 20 mins.. but if something more serious, then pity u lar.. how it happen?

jones.. u in PR teritorry now? it's week 7 already..

indicate or bold them la.. how we supposed to know?

he always bold them on day 3.. lol.. i tot PR day supposed to be on day 1??

shouldn't the PRs be your best of 5 instead of 3?

my bad if u didn't think so..

This post has been edited by carlsuen: Jul 25 2007, 02:05 PM

lol.. i remember when i was doing triples on day 3, i was like

"whoa, damn hard.. but i got thru the 3 reps.. "

then i thought about next week day 1 where i had to do 5 reps..

*terus pengsan*

lol..

still noob laaaaaaaaaaaaaaaaaaaaaaaaaaaaa..

lol.. so impatient la u..

jones.. i think u're initial plan will work.. just rest the DL and continue with everything that u still feel good with.. if u wanna back off from squats, it's ok too.. if u feel u have lots of room for MP and becnh and row then go for it.. but i would advice a weeks rest after week 12.. at week 10, it's a good run.. so don't sweat it man.. great progress already..