Jones,

U were at CF a moment ago? Long hair dude wearing White shirt with black pants?

Impressed with the amount of weight u squatted.

I wasn't there but from the description, it's definately him lol

OMG that was jones xD

I got spotted by Neek and now its ur turn muahahahahah

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Added on July 24, 2007, 6:18 pmIs it just me or jones has always been wearing white tshirt and black pants? xD

N0eL, next time steal his inhaler

This post has been edited by Syd G: Jul 24 2007, 06:18 PM

cool which one is u??

i memang always wear the same shit to gym lol

This post has been edited by jones007: Jul 24 2007, 09:06 PM

I also same wurt... always white "running" t-shirt + black shorts.

go gym only mah.. wear so nice for what?
If wanna pick up girls then different story lah.

white singlet with black beach pants ~!

possibly going there coming thurs ... see u then if we bump into each other ~!

Hey I'm from cf too...I always wear diff shirt , but dun hv chance to bump into chicks..>.<

wah... u dare to wear white singlet ah?
you must be big

i'm going at thurs as well. usually at there 2 30-4. let me know la when u see me.

apa sal with wearing singlet

jones.. u in PR teritorry now? it's week 7 already..

ya. started PR since week 4 ady lo.

indicate or bold them la.. how we supposed to know?

as a matter of fact he always does bold them up
you probably need to pay a lil more attention

he always bold them on day 3.. lol.. i tot PR day supposed to be on day 1??

shouldn't the PRs be your best of 5 instead of 3?

my bad if u didn't think so..

This post has been edited by carlsuen: Jul 25 2007, 02:05 PM

to me numbers le. not rep. even 1 rep max attemp is still pr lol. to me its the weight i put on my back. 1st time i squat 190 despire the reps so its still pr la

lol.. i remember when i was doing triples on day 3, i was like

"whoa, damn hard.. but i got thru the 3 reps.. "

then i thought about next week day 1 where i had to do 5 reps..

*terus pengsan*

lol..

ya know, i think one of the reasons madcow worked for me, was because i fcuked the program up completely.

yeah, sure i did the 5x5 parts and 1x8 and then 1x3 set....but i always had a 1RPM every week.

I'd find my 1RPM for squats on monday week 1
then 1RPM for deads on wednesday week 2
1RPM for bench on week 3

it kinda got boring that's why i changed it up. and i always always did a set of 12-15 (durin the bodybuilding craze days)

Mondays, I'd do back squats for 20 reps (after i finish all the sets, oh yes they burnt!)

Weds I'd do deads to about 8-10 reps

And on fridays, I'd do dips till failure. Then assisted dips, then negative dips. I believe dips and CGBP's are the key to strong triceps. And I think it's apparent my triceps are a strong point of my arms. I hate having bulging biceps cuz it hindered flexibility.

I'd always say "Ya know what, screw skullcrushers, screw extensions, bull! I feel the burn with dips, I'll do dips. Screw what they say, it's my body. I make the rules"

And madcow worked. Maybe those were n00b gains but I was at my 6th -7th month of training when i started madcow. Prolly wasn't so noob no more.

still noob laaaaaaaaaaaaaaaaaaaaaaaaaaaaa..

lol.. so impatient la u..

well not everybody can fukk up thier program complete and still gain. lol

but there are ppl out there fukking up their program and complaining y aren't they seeing results