Jones' Journal(6 day cycle), HVT
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 Apr 25 2007, 09:28 AM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(jones007 @ Apr 20 2007, 09:26 PM) yeah. but i wan t3h b!cepth p34k and t3h gunz musclemass is right. Peak is genetic. It's either you have it or you don't. I don't have peaks period and i can give you a video of me curling 50kgs easily for 5 reps. Size in arms will come with a good strength foundation from compounds. You still will not ascertain if you have a peak unless you reach advanced levels.   |
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Apr 25 2007, 05:49 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(musclemass @ Apr 25 2007, 05:43 PM) Yea, you can have huge biceps without peak... Most people with a long biceps insertion will not have peak. I am one of them Dammit. You're like my twin or something.  |
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Apr 25 2007, 05:52 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(musclemass @ Apr 25 2007, 05:51 PM) Hahaha... My calf is my worst bodypart, what about yours? Uhhh.... same???? Wtf?Added on April 25, 2007, 5:53 pmOk, another question. Do you have no problems getting back thickness but width sometimes is a problem? This post has been edited by darklight79: Apr 25 2007, 05:53 PM |
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Apr 25 2007, 05:57 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(musclemass @ Apr 25 2007, 05:56 PM) Oh, mine is the other way round, no problem with width, hard to get thickness.. LOL Ok. I'm not so freaked out already. Lol. If it was the same again it'd be scary. |
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Apr 25 2007, 06:00 PM
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#5
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(musclemass @ Apr 25 2007, 05:58 PM) Haha... BTW, do you do direct work for your calf? Yes. Standing calf raises. Terry recently taught me how to do seated calf raises (improvised way) by layign a weighted barbell on my thighs, setting my toes on a raised block. It's a killer. |
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Apr 25 2007, 06:04 PM
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#6
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jones007 @ Apr 25 2007, 06:01 PM) we are suppose to do direct calf exercise. no? If you feel the need to. Madcow said you could add direct arm and calf work on Day 3. |
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Apr 25 2007, 06:08 PM
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#7
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(musclemass @ Apr 25 2007, 06:05 PM) Oh... I used to do that on a smith machine... Never thought of that. One day we should workout together. We could learn a lot from each other i think. Wonder when's the next Health and Fitness meetup. Anyway dinner time. Later.  |
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Jun 8 2007, 10:35 AM
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#8
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Poundages looking good mate! Keep 'em coming.
This post has been edited by darklight79: Jun 8 2007, 10:36 AM |
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Jun 16 2007, 12:15 PM
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#9
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jones007 @ Jun 15 2007, 03:36 PM) y u customize the workout routine.. DL already worked your traps. Jones. Wake up! I'm awake! Terry's gym today you pig!! |
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Jul 6 2007, 12:08 AM
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#10
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Canopies @ Jul 5 2007, 07:40 PM) Sigh , then those bbers who do parallel squats not real men ar? They are. You need to realize the source of information sometimes. You're just listening to someone who thinks he knows everything about bb'ing but he doesn't. I'm sure you've seen pro bbers' training videos. |
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