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Jones' Journal(6 day cycle), HVT
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TSjones007
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 Jul 17 2007, 05:56 PM
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Week 6 day 1
17th July
Squat
warm up
2x5xbar
real sets
1x5x88
1x5x112
1x5x136
1x5x160
1x5x184
Bench
warm up
2x5xbar
real sets
1x5x68
1x5x87
1x5x105
1x5x123
1x5x142
Bent ROw
warm up
2x5xbar
real sets
1x5x68
1x5x87
1x5x105
1x5x123
1x5x142
Accessory
weighted hypers
2x8x35
weighted sit ups
0
Notes
1. if u r wondering why i repeated this cuz i took a 5 day rest at indonesia with no gym. so.. yeah.
2. everything was back at the same place, dont have to reset, manage to push through, even tho squats is f***ing hard and rows and bench was okay..
3. i pulled my right hamstring while doing last set of bench, too much leg drive i guess, nothing big, just a small pull. gonna DL 230 tomolo haha. yeah baby light weight!
4. didn't do sit ups cuz they disassembled the sit up chair right after i finish hypers for maintainence. too bad. lol
This post has been edited by jones007: Jul 17 2007, 06:05 PM
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King83
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Jul 17 2007, 06:00 PM
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10th July?
don't you mean today ?
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TSjones007
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Jul 17 2007, 06:04 PM
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forgot to edit date  i just copied it lol  |
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King83
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Jul 17 2007, 06:12 PM
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and this is coming from the person who always tells me not to screw the program.
you wanna DL tomolo without a rest day in between ?
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nezzy
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Jul 17 2007, 06:15 PM
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i feel jealous
i tried deadlifting 60 kg today..
sakit
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King83
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Jul 17 2007, 06:16 PM
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QUOTE(nezzy @ Jul 17 2007, 06:15 PM) i feel jealous i tried deadlifting 60 kg today.. sakit you bodybuilding also right? screw the weights.... as long as u gave ur 100%, that's all that matters. |
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nezzy
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Jul 17 2007, 06:19 PM
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injury lar
havent been squatting and deadlifting for like three weeks
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carlsuen
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Jul 17 2007, 06:28 PM
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what injury? back? muscle or bone? if small prob like muscle.. go for those acupunture.. they work wonders man! they'll fix u in 20 mins.. but if something more serious, then pity u lar.. how it happen?
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King83
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Jul 17 2007, 06:32 PM
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yeah man... 3weeks rest and still hurt sounds pretty serious
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nezzy
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Jul 17 2007, 07:02 PM
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hips ...
so far upper body workouts onli
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TSjones007
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Jul 17 2007, 07:12 PM
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QUOTE(King83 @ Jul 17 2007, 06:12 PM) and this is coming from the person who always tells me not to screw the program. you wanna DL tomolo without a rest day in between ? my tomorrow means next session la  i nvr screw the program. only u screw them QUOTE(nezzy @ Jul 17 2007, 07:02 PM) hips ... so far upper body workouts onli wow mate no wonder nvr hear from u so long, how's the hips? seen a doctor? |
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nezzy
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Jul 17 2007, 07:16 PM
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nah as long i keep my back upright it feels fine..
thx for asking
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King83
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Jul 17 2007, 07:31 PM
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QUOTE(jones007 @ Jul 17 2007, 07:12 PM) my tomorrow means next session la i nvr screw the program. only u screw them  |
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TSjones007
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Jul 19 2007, 06:03 PM
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Week 6 day 2 19th July Squats warm up 2x5xbar real sets 1x5x88 1x5x112 1x5x136 1x5x136 MP warm up 2x5xbar real sets 1x5x58 1x5x70 1x5x82 1x5x 95 PR! WITH 25LBS PLATES  Deadlift warm up 2x5xbar real sets 1x5x141 1x5x171 1x5x201 1x5x 231 PR MUTHA FUKKAA!!Lats pulldown real sets 1x12x90 1x12x90 1x12x90 1x8x90 accessory sit ups 0x0x0 Notes1. damn relieved! i manage to get through 95 MP! tweaked the form a little, felt it hit my deltoids more. no shit. this is good lol 2. damn again DL! screw DL i feel so damn tired and taxed after DL. but then, 230 was fukked hard. the last rep took me 3++ secs to stand up straight. very satisfying tho 3. lats pulldown, increased poundages but canot finish last set, no spotter lol, susah to finish 4. declined sit up chair still in maintainance, no sit up for this week i guess =\ |
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King83
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Jul 19 2007, 07:08 PM
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tweak what MP form?? something u're not teaching me?  |
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TSjones007
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Jul 19 2007, 07:18 PM
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i just realised my MP form is screwed up after i saw jay cutler standing military pressing 225.
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T+1
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Jul 19 2007, 10:46 PM
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QUOTE(jones007 @ Jul 19 2007, 06:03 PM) Week 6 day 2
19th July
Deadlift
warm up
2x5xbar
real sets
1x5x141
1x5x171
1x5x201
1x5x231 PR MUTHA FUKKAA!!
congratulation on new PR!  coincidentally, i got my PR of deadlift in 100kg (225lbs).  |
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TSjones007
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Jul 19 2007, 11:51 PM
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QUOTE(T+1 @ Jul 19 2007, 10:46 PM) congratulation on new PR! coincidentally, i got my PR of deadlift in 100kg (225lbs). cool man! 100kg barrier! let me know when u breakthrough 100kg man! keep it up!  |
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TSjones007
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Jul 21 2007, 06:52 PM
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Week 6 day 3 21st July Squats warm up 2x5xbar real sets 1x5x88 1x5x112 1x5x136 1x5x160 1x3x 188 PR!1x8x136 Bench warm up 2x5xbar real sets 1x5x68 1x5x87 1x5x105 1x5x123 1x3x 145 PR!1x8x105 Row warm up 2x5xbar real sets 1x5x68 1x5x87 1x5x105 1x5x123 1x3x 145 PR!1x8x105 Accessory Weighted Dips 3x8x25 Preacher curls 3x12x45 Skull crushers 3x10x45 Notes1. Squats was really really freaking hard to day. omg.. was about to give up squats man. but IMMA CHARGIN MAH LAZERS and manage to push through 2. bench was.. easy lol row oso easy. i guess carlsuen is right, i have a strong upper body. lmao 3. Dips sitll boleh, might increase weight next dip session, add 5 lbs |
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TSjones007
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Jul 24 2007, 05:56 PM
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Week 7 day 1 24th July Squats warm up 1x5xbar 1x10xbar real sets 1x5x90 1x5x115 1x5x139 1x5x164 1x5x188 Bench warm up 2x5xbar real sets 1x5x70 1x5x89 1x5x108 1x5x126 1x5x145 Row warm up 2x5xbar real sets 1x5x70 1x5x89 1x5x108 1x5x126 1x5x145 Accessory Hypers 2x8x35 Sit ups 2x8x25 1x16xbw Notes1. tried adding reps into warm up. might be better, but then 1st 2 working sets is like warm up so.. dono la 2. Squats and row was easy, Bench was freaking hard dono why 3. beh tahan with sit up, back pain by 3rd set. so did bw sit up lol |
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