Jones' Journal(6 day cycle), HVT
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 Mar 27 2007, 04:58 PM
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#1
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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where to see?
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Apr 3 2007, 11:55 PM
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#2
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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tongyam come here up post count ah ?
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Apr 4 2007, 12:02 AM
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#3
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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hmm... ngai mm di dao ngi an lao gai oh
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Apr 6 2007, 08:18 AM
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#4
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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jones... all ur weights are already inclusive of the oly bar?
how much are you accounting them for ? |
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Apr 6 2007, 08:32 AM
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#5
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i am using long oly bars in my gym... but when i squat with the bar alone, it's so light...
i seriously doubt it's 20kg (45lbs).... could they be 13kg, pizza ? it's long... |
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Apr 6 2007, 07:22 PM
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#6
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(jazzebelle_jazz @ Apr 6 2007, 07:15 PM) no problem i'll treat u coffee  but if u success in what u do must treat me coffee   |
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Apr 9 2007, 10:31 AM
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#7
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Jones is hella strooong
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Apr 25 2007, 09:33 AM
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#8
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(darklight79 @ Apr 25 2007, 09:28 AM) musclemass is right. Peak is genetic. It's either you have it or you don't. I don't have peaks period and i can give you a video of me curling 50kgs easily for 5 reps. Size in arms will come with a good strength foundation from compounds. You still will not ascertain if you have a peak unless you reach advanced levels. what? arms like that an no peak ??  |
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Jun 11 2007, 10:42 AM
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#9
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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how is madcow treating ya?
i won't be surprise if you start postings pictures of your lats soon lol |
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Jun 15 2007, 08:23 AM
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#10
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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where did the lats pulldown come from?
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Jun 15 2007, 09:16 AM
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#11
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(bluffy83 @ Jun 15 2007, 09:14 AM) the first saiyan totally the best shape after all.. no need to grow bigger muscle.. it will make u become like slowpoke who are you talking to bro? me or jones? just joking bro.. keep up with ur plan k  and what does all this have anything to do with dragonball (saiyan)? |
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Jun 15 2007, 03:30 PM
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#12
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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oh, i do upright barbell row instead..
just last wednesday my PT said my traps lacking |
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Jun 16 2007, 12:48 PM
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#13
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(jones007 @ Jun 15 2007, 03:36 PM) y u customize the workout routine.. DL already worked your traps. ya ke? hmm....  |
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Jun 17 2007, 02:18 PM
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#14
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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apa ko makan semalam ?
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Jul 5 2007, 07:15 PM
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#15
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Real Men ATG
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Jul 5 2007, 08:36 PM
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#16
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Real Men don't use soap
This post has been edited by King83: Jul 5 2007, 08:36 PM |
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Jul 6 2007, 07:59 AM
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#17
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Jul 6 2007, 01:20 PM
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#18
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(musclemass @ Jul 6 2007, 01:10 PM) What's so great about ATG? Mind you, while doing ATG, at the bottom position, you are recruiting more of your glute to drive the weights up instead of your quad. Coming up with statements such as REAL MEN ATG is just like saying REAL MEN DON'T DRINK FROM STRAW. WTF man? Learn how the exercise works before you run your bullshit all over. ok, i admit, that's BS.................. with a pinch of humour in it  This post has been edited by King83: Jul 6 2007, 01:22 PM |
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Jul 11 2007, 08:06 AM
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#19
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Jones, on day 2 of the week, do you squat or deadlift first?
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Jul 11 2007, 12:40 PM
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#20
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Carl, what program you doing?
I saw you doing cleans... |
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