Outline ·
[ Standard ] ·
Linear+
Jones' Journal(6 day cycle), HVT
|
TSjones007
|
 Jun 11 2007, 12:15 AM
|
|
week 1 day 3 10th june Squat Warm up 2x5xbar real sets 1x5x78 1x5x99 1x5x120 1x5x141 1x3x166 1x8x120 Bench warm up 2x5xbar real sets 1x5x60 1x5x76 1x5x93 1x5x109 1x3x128 1x8x93 Pendlay warm up 2x5x35 real sets 1x5x51 1x5x65 1x5x79 1x5x93 1x3x109 1x8x79 accessory dips 1x8xbw 2x8x25 Bicep curl 3xbarx8 Skull C. 3x45x8 Notes1. damn its taxing  2. worked out with darklighte at his gym today. lol gave me a few tips. useful tips of course. damn nice as well. 3. screwed up a little pendlay poundages at the few warm up, but nvm, just going on lol 4. dono the exact weights for tricep man. simply put only lol around there la 5. edited This post has been edited by jones007: Jun 11 2007, 01:31 AM |
|
|
|
|
|
King83
|
Jun 11 2007, 10:42 AM
|
|
|
how is madcow treating ya?  i won't be surprise if you start postings pictures of your lats soon lol |
|
|
|
|
|
T+1
|
Jun 11 2007, 04:14 PM
|
|
|
after madcow program, do ur hands and legs shake like mad cow disease patient?  |
|
|
|
|
|
TSjones007
|
Jun 11 2007, 05:47 PM
|
|
|
my face looks like a dead cow after madcow lol
|
|
|
|
|
|
pizzaboy
|
Jun 11 2007, 07:46 PM
|
Look at all my stars!!
|
yea it is hard
dun worri
u'll reap the rewards.
|
|
|
|
|
|
TSjones007
|
Jun 12 2007, 08:03 PM
|
|
|
Week 2 day 1
12th June
Squat
warm up
2x5xbar
real sets
1x5x80
1x5x101
1x5x123
1x5x145
1x5x166
Bench
warm up
2x5xbar
real sets
1x5x62
1x5x78
1x5x95
1x5x112
1x5x128
Row
warm up
2x5x35
real sets
1x5x52
1x5x67
1x5x81
1x5x95
1x5x109
accessory
hypers
2x8x35
sit up
4x8x35
Notes
1. not really hard, but still worn out.
2. still getting use with the powerlifting bench, foot tuck behind knees form. gotta need some time to get use to it i think
This post has been edited by jones007: Jun 15 2007, 01:53 AM
|
|
|
|
|
|
TSjones007
|
Jun 15 2007, 01:54 AM
|
|
|
Week 2 day 2
13th June
Squat
warm up
2x5xbar
real sets
1x5x80
1x5x101
1x5x123
1x5x123
MP
warm up
2x5x35
real sets
1x5x52
1x5x63
1x5x74
1x5x86
DL
warm up
2x5xbar
real sets
1x5x119
1x5x144
1x5x170
1x5x195
Lats Pulldown
real sets
4x12x80
accessory
sit ups
3x8x35
Notes
1. er.. easy day. nothing unusual. saturday gonna be a biatch day.
This post has been edited by jones007: Jun 15 2007, 01:54 AM
|
|
|
|
|
|
King83
|
Jun 15 2007, 08:23 AM
|
|
|
where did the lats pulldown come from?
|
|
|
|
|
|
bluffy83
|
Jun 15 2007, 09:14 AM
|
|
|
QUOTE(King83 @ Jun 15 2007, 08:23 AM) where did the lats pulldown come from? the first saiyan totally the best shape after all.. no need to grow bigger muscle.. it will make u become like slowpoke  just joking bro.. keep up with ur plan k  |
|
|
|
|
|
King83
|
Jun 15 2007, 09:16 AM
|
|
|
QUOTE(bluffy83 @ Jun 15 2007, 09:14 AM) the first saiyan totally the best shape after all.. no need to grow bigger muscle.. it will make u become like slowpoke just joking bro.. keep up with ur plan k who are you talking to bro? me or jones? and what does all this have anything to do with dragonball (saiyan)?  |
|
|
|
|
|
TSjones007
|
Jun 15 2007, 03:25 PM
|
|
|
QUOTE(King83 @ Jun 15 2007, 08:23 AM) where did the lats pulldown come from? u can add in lats pull down, or pull up. since i cant do 4 sets of pull up so sub with pulldown. |
|
|
|
|
|
King83
|
Jun 15 2007, 03:30 PM
|
|
|
oh, i do upright barbell row instead.. just last wednesday my PT said my traps lacking |
|
|
|
|
|
TSjones007
|
Jun 15 2007, 03:36 PM
|
|
|
y u customize the workout routine.. DL already worked your traps.
|
|
|
|
|
|
darklight79
|
Jun 16 2007, 12:15 PM
|
I'll eat your food
|
QUOTE(jones007 @ Jun 15 2007, 03:36 PM) y u customize the workout routine.. DL already worked your traps. Jones. Wake up! I'm awake! Terry's gym today you pig!! |
|
|
|
|
|
King83
|
Jun 16 2007, 12:48 PM
|
|
|
QUOTE(jones007 @ Jun 15 2007, 03:36 PM) y u customize the workout routine.. DL already worked your traps. ya ke? hmm....  |
|
|
|
|
|
TSjones007
|
Jun 17 2007, 04:47 AM
|
|
|
week 2 day 3 16th June Squat warm up 2x5xbar real sets 1x5x80 1x5x101 1x5x123 1x5x145 1x3x171 1x8x123 Bench warm up 2x5xbar real sets 1x5x62 1x5x78 1x5x95 1x5x112 1x3x132 1x8x95 Bent row warm up 2x5xbar real sets 1x5x52 1x5x67 1x5x81 1x5x95 1x3x112 1x8x81 accessory dips 2x8x25 2x8xbw preacher curl 2x12x20 skull crushers 2x12x20 Notes1. a few important notes today. worked out at ultimate gym, met terry the fukking big guy and an ex me universe. freaking ripped and big. 2. going to change pendlay to bent over, terry said pendlay is a waste of time 3. since syd said bent is 2x over pendlay, i'll tweak the weight a little starting next week and see how it goes la. 4. did preacher and skull c with the Ez bar. forgot the weight of the bar. around 7kg(15lbs i think >.>) 5. anyway had a great time, great laugh, kept talking about glucose deficit lol |
|
|
|
|
|
King83
|
Jun 17 2007, 02:18 PM
|
|
|
apa ko makan semalam ?
|
|
|
|
|
|
TSjones007
|
Jun 17 2007, 02:30 PM
|
|
|
double whoopar+bk fish. later that night nasi+chicken+kerang
|
|
|
|
|
|
pizzaboy
|
Jun 17 2007, 02:33 PM
|
Look at all my stars!!
|
QUOTE(jones007 @ Jun 17 2007, 02:30 PM) double whoopar+bk fish. later that night nasi+chicken+kerang YEAAAAAAAA!!!!!! POWERLIFTER'S FOOD! scccccccccrew dieting!! hahahahaha i'm the fcukin devil's advocate. |
|
|
|
|
|
gtoforce
|
Jun 17 2007, 08:51 PM
|
|
|
QUOTE(jones007 @ Jun 17 2007, 04:47 AM) did preacher and skull c with the Ez bar. forgot the weight of the bar. around 7kg(15lbs i think >.>) i tot bb usually weighs around 12kg...dunno la maybe varies cuz the ones im familiar at gold's are 12-20kg bar only |
|
|
|
|
Quote
0.0233sec
0.64
5 queries
GZIP Disabled