You might want to pose your question in the Running Kaki Malaysia Facebook group.

I think can MRT to TTDI and run up bukit kiara maybe? Is it still open?

yes you can , from the MRT station to Bukit Kiara is about 1.5km based on google map distance .
one loop bukit kiara (which not inclusive with the trail) about 5km with 160m gain

Currently most active group will be KLCC runner group in the FB group page.

Can take lrt to BK5 to run the Newton 30k route... LSD on hilly route... win liao

Need opinions from folks here. Used to be obese, started running about 9 months ago to lose weight, currently run 3.5km every monday wednesday and friday, and 10km+ on saturdays. Joined my first half marathon one month ago, looking to join a full marathon by the end of next year. The thing is do I have to have that thin body you would see those Kenyans have to run a marathon? Because I'm also doing bodybuilding/powerlifting and that really increased my muscle mass.

How to join this group?

Those elite marathoners have that kind of body because of the way they train and also because having a bigger heavier muscle mass is a disadvantage for them.

I'm also targeting my first full marathon next year during SCKLM. Register first regret later?

This post has been edited by zeipher: Nov 10 2017, 02:53 PM

This group only troll and they don't run

Hi, I heard there is very lansi admin there

U heard of him?

lansi admin don't have here , only friendly thread moderator like me also an elite LYN Staff also come and patrol for troller .

Just do slowly. We have different bone size and body genetic compare to Kenyans. If you started since teenagers yes you can have that lean muscle

puma training club every wednesday at desa park city.

wanted to join them but its very far from my place sigh.

Near my place, but they run too early. So I usually just run alone

i didn't join them coz way too hardcore , so i just run alone and cover church and west side 1,2,3

any ideas where to get sporteer belt or armband in KL? - other than on line shop..

I just loop the waterfront 2.2km only. Sometime cover Arkadia area. Need more hill training but the run up Park City Heights is hellish

waterfront loop till boring, normally do one loop waterfront as warmup then proceed to breezeway then international school - church - west side 1,2,3 then back to waterfront about 10k