2 more weeks to race day, its a bit too late to add on your long run mileage.

so i suggest u plan and hv a race strategy
maybe slow down your pace so your endurance can last for 21k.

i'm not sure your fitness..assuming u run 8k in 1 hour - 7.5min/km
slow it down to 8.5 - 9.0min/km by taking walking breaks to refresh your legs

good luck

Anyone here plan to take the kinrara lrt station to the starting point of scklm ?

I saw a runner commented on one of the scklm's posts regarding the lrt station opening at 2am issue, he said that not all lrt (those lrt stations stated by scklm in fb ) actually opens on time at 2am and turns out he had to rushed to bandar tasik selatan and almost missed the flag off time to fm

Is this true ? Because i stay in bandar kinrara and i actually plan to go from kinrara lrt station but if it didn't operate on time then i guess im screwed 

(btw its my first time joining scklm, so i really hope past scklm fm runners can guide me on the transportation to the starting line)

Dear all, I am supposed to collect my race kit this weekend, but i am going outstation during that time. Any suggestion how do i collect? Any one offering collection service?

By the way, who is going to pjhm in July?

me too.. runing HM
is this ur 1st time or ??
i am planing to drive there and park
any advise on that?

I live in puchong.  Yep, finding people at the right level to train with is difficult.  I work full time and my job involves travelling.  Consistency is the hardest thing for me.  Curi curi exercise whenever I can. 

I swim about 2k 3 times per week after i drop my kid at school and before work.  I have no doubt that it has contributed greatly to my overall fitness.

Also just wanted to add age is no barrier.  There's this lady i know who's in her 50s and just did the full ironman on an 18hour per week training schedule.  her 10k pace is 5:30/km.