holy sh** never thought running can be so dangerous
LYN Runners Version.11
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 Jun 8 2017, 12:02 PM
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Junior Member
63 posts Joined: Apr 2010 
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Jun 9 2017, 09:08 AM
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Junior Member
63 posts Joined: Apr 2010
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i know i dont, only blinkers for me
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Jun 9 2017, 09:17 AM
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Junior Member
46 posts Joined: Nov 2009
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Hi guys, just bump in this forum. Being running for few years but getting getting serious this year with HM&FM.
Hope can learn something here. TQ |
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Jun 9 2017, 03:27 PM
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Senior Member
1,330 posts Joined: Apr 2008
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Questions : do you wear underwear when you put on compression tights?
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Jun 9 2017, 05:10 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju  
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QUOTE(ChipZ @ Jun 9 2017, 03:27 PM) Questions : do you wear underwear when you put on compression tights? Subjective question : can be "Yes"or "No"" |
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Jun 14 2017, 10:53 PM
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Senior Member
4,714 posts Joined: Jan 2003
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hi all,
i'm trying to increase the distance i'm running but I have some issues. 1. I tend to feel hungry after running about 20 mins to 30 mins. even if I snack about 20 or 30 mins before my run by having granola with fresh milk, about a cup... how do I fix this issue? 2. sometimes when i'm hungry also I tend to feel my eyes start to see black color so I guess is it because i'm not eating enough? i'm in the overweight region..... so far usually I can run only 30 mins to 40 mins... before those issue above kicks in... appreciate any help here..and inputs... thank you! |
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Jun 15 2017, 11:24 AM
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Junior Member
63 posts Joined: Apr 2010
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when do you start running? just recently or had been running quite sometime?
do you run before or doing any intense activity? |
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Jun 15 2017, 02:41 PM
Show posts by this member only | IPv6 | Post
#708
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Senior Member
4,714 posts Joined: Jan 2003
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Actually I have been running for almost 2 years... at least 3 times a week... and usually run for 30 mins plus or so...
No intense activity before running... QUOTE(SlomoX @ Jun 15 2017, 11:24 AM) when do you start running? just recently or had been running quite sometime? do you run before or doing any intense activity? |
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Jun 16 2017, 10:54 AM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(kevyeoh @ Jun 15 2017, 02:41 PM) Actually I have been running for almost 2 years... at least 3 times a week... and usually run for 30 mins plus or so... I believe you are quite skinny ?No intense activity before running... I maybe wrong about you, but skinny ppl tend to have high metabolism, and they will get hungry easy |
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Jun 16 2017, 05:19 PM
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Senior Member
4,714 posts Joined: Jan 2003
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On contrary... I am in the overweight category if follow BMI...
QUOTE(90Boyz @ Jun 16 2017, 10:54 AM) I believe you are quite skinny ? I maybe wrong about you, but skinny ppl tend to have high metabolism, and they will get hungry easy |
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Jun 17 2017, 08:11 AM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51 
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Selling my Forerunner 235 for cheap here - can give a bit more discount to LYN runners ler
//note - sold This post has been edited by samurai1337: Jun 24 2017, 03:49 PM |
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Jun 17 2017, 01:00 PM
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Junior Member
406 posts Joined: Feb 2006
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How is 2XU run at Padang Merbok like? Planning on doing my first HM there
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Jun 17 2017, 01:32 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(aobk84 @ Jun 17 2017, 01:00 PM) How is 2XU run at Padang Merbok like? Planning on doing my first HM there expected will be a hilly HM |
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Jun 23 2017, 10:46 AM
Show posts by this member only | IPv6 | Post
#714
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Junior Member
349 posts Joined: Apr 2013
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for 50KM, which is easier, TITI Ultra or Route 68???
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Jun 23 2017, 11:31 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(afiqishak @ Jun 23 2017, 10:46 AM) for 50KM, which is easier, TITI Ultra or Route 68??? LPPL... |
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Jun 28 2017, 09:59 AM
Show posts by this member only | IPv6 | Post
#716
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Junior Member
349 posts Joined: Apr 2013
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QUOTE(vin_ann @ Jun 23 2017, 11:31 AM) LPPL... Haha. Lets say "more doable" especially for first timer |
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Jun 28 2017, 10:32 AM
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Junior Member
214 posts Joined: Sep 2006
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QUOTE(afiqishak @ Jun 23 2017, 10:46 AM) for 50KM, which is easier, TITI Ultra or Route 68??? never join titi b4... personally feel that route 68 is easier compared to titi ultra because still got tree shades along the route , so the heat is more bearable than titi..  |
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Jun 29 2017, 04:34 PM
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Senior Member
1,346 posts Joined: Sep 2007
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QUOTE(afiqishak @ Jun 23 2017, 10:46 AM) for 50KM, which is easier, TITI Ultra or Route 68??? TITI 50k starts at midnight if not mistaken, so it's cooling. Route 68 starts at daytime, can be hot ... |
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Jun 30 2017, 05:52 PM
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Junior Member
75 posts Joined: Jan 2010
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I have a dead serious question here. I do run 8km each session for 3 times a week, on and off for 2 years now, my pace has always been 7-8km/h. My question is how can I achieve 20km? My best distance is 13km.
This post has been edited by Dakaa: Jun 30 2017, 05:53 PM |
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Jun 30 2017, 08:21 PM
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Junior Member
468 posts Joined: Feb 2006
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QUOTE(Dakaa @ Jun 30 2017, 05:52 PM) I have a dead serious question here. I do run 8km each session for 3 times a week, on and off for 2 years now, my pace has always been 7-8km/h. My question is how can I achieve 20km? My best distance is 13km. You need a training plan.There are plenty on the net. Just pick one and stick to it. Something like this. 
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