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LYN Runners Version.11
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kevyeoh
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 Jun 14 2017, 10:53 PM
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hi all,
i'm trying to increase the distance i'm running but I have some issues.
1. I tend to feel hungry after running about 20 mins to 30 mins. even if I snack about 20 or 30 mins before my run by having granola with fresh milk, about a cup... how do I fix this issue?
2. sometimes when i'm hungry also I tend to feel my eyes start to see black color so I guess is it because i'm not eating enough?
i'm in the overweight region..... so far usually I can run only 30 mins to 40 mins... before those issue above kicks in...
appreciate any help here..and inputs... thank you!
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kevyeoh
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Jun 15 2017, 02:41 PM
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Actually I have been running for almost 2 years... at least 3 times a week... and usually run for 30 mins plus or so... No intense activity before running... QUOTE(SlomoX @ Jun 15 2017, 11:24 AM) when do you start running? just recently or had been running quite sometime? do you run before or doing any intense activity? |
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kevyeoh
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Jun 16 2017, 05:19 PM
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On contrary... I am in the overweight category if follow BMI... QUOTE(90Boyz @ Jun 16 2017, 10:54 AM) I believe you are quite skinny ? I maybe wrong about you, but skinny ppl tend to have high metabolism, and they will get hungry easy |
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kevyeoh
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Jul 7 2017, 09:38 PM
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So for this... it can be really super slow but as long as go super distance? Hmm.. I never think of this before... I also trying now to increase from 5km to 8km now ... QUOTE(auronthas @ Jul 2 2017, 09:31 AM) Besides weekday running session, do one LSD, Long Slow Distance run at weekend, don't worry about the speed. This may improve your distance gradually. |
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