You have serius problem. Either consistency or mental preparation.

for wide foot, you can try HOKA or Altra, bigger toebox.

It's hard to find Asics with wide version here, but i have seen in Japan, US .

You can look for Brooks, New Balance, Mizuno, common to see 2E, but 4E is less seen nowadays due to popularity gua.

You need to add 1/2 or 1 size bigger for 2E shoes. Try it yourself if it is too loose or too tight.

TITI 50k starts at midnight if not mistaken, so it's cooling.
Route 68 starts at daytime, can be hot ...

Besides weekday running session, do one LSD, Long Slow Distance run at weekend, don't worry about the speed. This may improve your distance gradually.

I heard there's hamster loop around Puchong , what's about? where's exactly and when?

Disappointed with the demise of Virrata 2...

Perhaps you can try Merrell Bare Access?

Nope, everyone foot is difference and foot pronation, better test it yourself. Since you are looking for zero-drop , this could be close.

Hmm.. not too much too soon to prevent unnecessary injury, 10% increment (conservative) as many have said. You know your body better.

You can start off with weekend LSD 10km since you have run 8km , try weekly LSD run for a month, then following month increase LSD to 12-15km; subsequent month - 15-18km , and so forth. If can't progress to the distance, maintain the same LSD distance for a month. No hurry, knowing your body well and you will be there at 21km sooner or later.

Many variables: -

a) Depends on the capacity (mAh) of batteries

b) Depends on type of LED headlamp

c) Depends on mode (two LED, three LED)


P = V * I

where power = P (two or three LED power) , voltage = V (three AAA batteries is 1.5V x 3 = 4.5) , I = current

Calculate the current (I) from the above., say 200mA

Use the battery capacity mAh (say 2000mAh) divided by the mA (200mA), you will get the hour (h) , which is 10 hour.


Some instruction manual did provide estimated battery usage, pls check each manufacturer specification.



Edit: To add on, some LED headlight do have intensity adjustable by holding button for example, lower the LED intensity aka illumination level (lumens) can prolong the battery life.

This post has been edited by auronthas: Jul 11 2017, 05:35 PM

Usually I prepare two sets of Energizer alkaline batteries (3 nos. AAA each) for my ReVOLT headlight in running event. Each set can last 8 hours (again depends on the LED mode, I used the highest )

For training, usually I used the provided 2000mAh rechargable batteries which can last 6 hours.

Fenix 2 is a failure design.

Here Just Online Registration said tentatively 9 December (to be confirmed) for Newton Challenger 2018.

I saw you near Victoria Fountain (nearby Pen 4 starting)

PJ half - celebrating 30th anniversary

Got 21km for PJ HM mah ...

or why not join two series of Score Run, the medal can be attached ?

I know ... myself registered 30km dy.

Since u said 30k finish, then join HM lah.

Macam pernah tengok somewhere