That could be possible as well

I saw other experience the tingling sensation due to the charging port

Will do more tests in the coming days

This post has been edited by potatobanana: Sep 15 2023, 04:58 PM

Anyone knows if this year's SCKLM still provide LRT service like previous years?

testing…

Hi all, any prescription glass recommendation for runners ?

is there any website which show the list of upcoming running events? sports.my website seem no longer working.

https://pm1.blogspot.com/p/2023-event-calendar.html

Thanks

need to follow malaysian runner fb group and also a few running group on fb

can get the latest updates n news

Hi SiFu and SiJie,

Any good shoe or decent shoe to recommend?
Budget around ~RM50

If the shoe is really worth it, top up abit also can consider

Bro, seriously nowadays even some school shoes cost more than RM50.00. You need to top up at least another RM100.00 for a pair of running shoes. Lately, there hv been some very affordable running shoes coming fm China (China brand) that are worth a try.

For the price for new shoes, only can think of Decathlon, and still need to top up 9RM for the most basic one: which likely does not last long and might provide good protection.
https://www.decathlon.my/men-s-jogging-shoe...shoes-grey.html

recommend at least this one 89RM:
https://www.decathlon.my/running-shoes-new-...black-grey.html

They have great return policy also; just don't abuse lah

Note: I never tried decathlon shoes as it usually European style fitting which runs longish and narrow; I have peasant wide feet.

My current pair from China cost about RM25, I have to say I am blown away considering how I utilise my shoe.
It last for years. Only complain is it needs more cushioning and the cloth is a bit thin and flexible (but it's reliable).

Other China copy shoes also seems not bad, but looking for specific usage right now (jog/run).

Thanks for sharing, seems like they have newer model worth a look.
Will drop by whenever I pass by the shop

Bought the RM89 shoe and tested a few days.
I like the sole as it has more absorption and lighter.

Side note: I saw people using knee wrap, what's the purpose for?

Their ligaments broken, O shape knees became V shape
After the wrapping they can sprint, no issues

I just get back to running and noticed that most finisher medal do not have event date? Any idea why?
Back in the days, most finisher medal has event date.

So that the medals can reuse. How cares about plastic madels

90boyz haven't seen you for a while? still actively running?

still run but not so often liao ...

This post has been edited by 90Boyz: Jan 12 2024, 11:50 AM

hi im planning to join Powerman next year. probably just short.

is there anything i should be aware?

i never join any running events before.

I did shorts last year and this year did classic

Strategy is a diff topic but my advise is pls do more brick training. U can start 5k run, 40k ride and 2k run

The transition is really a calf killer unless you got tt bike then it’s diff story

I cramped on the third transition and lucky they have someone to spray some muscle relaxer and manage to finish it