Running wasted my daily energy ,it doesn't forming bigger muscles & strength improvement
Don't be like an ancestors
LYN Runners Version.11
LYN Runners Version.11
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Jan 15 2022, 10:49 AM
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#1
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
Running wasted my daily energy ,it doesn't forming bigger muscles & strength improvement
Don't be like an ancestors |
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Jan 31 2022, 10:01 PM
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#2
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
QUOTE(nivlanauk @ Jan 31 2022, 09:01 PM) If you're running to build bigger muscles & strength, then you're barking up the wrong tree my friend Strength training cardiovascular system very good ,when I deadlift my heart rate hit 185± with dizziness ,5times dizzinessStrength training with progressive loading is what you need to build bigger muscles & strength! Steady-state jogging/running is for your cardiovascular system! Running build up Body energy systems ,lose very fast it u stop running Strength training number one, jogging 2nd |
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Feb 1 2022, 12:34 AM
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#3
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
When I get older ,I have muscles & strength to lose
If u are skinny runner losing muscles u need wheelchair |
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Aug 19 2023, 08:36 PM
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
QUOTE(potatobanana @ Aug 14 2023, 09:25 PM) Hope I posted in the right place. Knee must expose under the sun for better recovery. Long hours of jogging doesn't strengthening the knees, it make balls/Uterus saggingI used to jog and run a lot in my younger days. Doing so in my adulthood now, my knee kinda hurt. The question is, does running or jogging damage knee? Or it's some other factors? Balls drops too low, will effect male s hormone Male's hormone levels drops, will lose all muscles Small muscles can't grow big anymore |
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Aug 19 2023, 08:44 PM
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#5
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Aug 20 2023, 09:48 PM
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#6
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
QUOTE(potatobanana @ Aug 19 2023, 09:47 PM) wow first time hearing about the balls story Certificated DC sifu from AmericaI do admit sometimes I will go commando But for such (hardcore) exercise, need to prepare myself more Thanks for the input! This post has been edited by SupermanLick: Aug 20 2023, 09:51 PM potatobanana liked this post
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Sep 15 2023, 02:04 PM
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#7
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
QUOTE(potatobanana @ Sep 13 2023, 02:00 PM) Only tested on one arm, not used to the other side. GPS wave very low, is kryptonite magnet make u feels tingling sensationI think the GPS radiowave is quite strong, too much for my body to take Just want to see if anyone else faces the same case and if there is any method to alleviate it. potatobanana liked this post
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Nov 15 2023, 08:13 AM
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#8
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
QUOTE(potatobanana @ Nov 14 2023, 07:24 PM) Bought the RM89 shoe and tested a few days. Their ligaments broken, O shape knees became V shapeI like the sole as it has more absorption and lighter. Side note: I saw people using knee wrap, what's the purpose for? After the wrapping they can sprint, no issues potatobanana liked this post
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Dec 26 2023, 01:17 PM
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#9
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Sep 24 2024, 11:30 PM
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#10
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
3yaers, value for money
Mam mam mamtat |
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Oct 9 2024, 11:25 PM
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#11
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
QUOTE(findecano1 @ Oct 9 2024, 09:26 PM) I am by no means a sifu Everything is sagging because of Newtown 2nd lawYour shoes look quite well worn and your right leg heavily supinates more than your left leg. Since you mentioned that you are overweight, I suggest that you go for daily maximal cushioned shoes like Asics Nimbus, Saucony Hurricane, etc Those should give you a very comfortable experience including above average durability Hope this helps. Yep running frequently combined with the rate of your body metabolism will cause you to look 'cengkung'. This usually is very prominent on your cheek and will cause a person to look older cos a runners' cheek tends to sag faster. For some ppl, running will burn a high amount of calories thus you are losing weight rapidly. This is good if you are on the route to lose weight. The longer you run in Zone 2 heart rate of your age, the better the fat burning is. |
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Jul 5 2025, 09:47 PM
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1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
Do u think
Running is Fit? Female lifting Not Fit? |
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