hi im planning to join Powerman next year. probably just short.

is there anything i should be aware?

i never join any running events before.

nice event. but i dont think i can get ready by september. my schedule already packed with mtb events in august.

im still working on my 5K run. after almost a month training, my best time is only around 45 mins.

pls if you have tips how to improve my 5K.

cyling i have no problem (but transition/brick training is something i havent tried myself).

i managed to increase my 5k from 45mins to 43mins.

mostly do zone2/maf

i dont see myself ready yet. nice tip.