I even changed to large size still the same. No faith.
Since then no more wearing, there is compressport & CX-W sit inside cupboard.

noob here with noob question.

is the optical hr sensor on the forerunner 235 able to measure max HR?

trying to get my max HR, read that optical sensors not good to measure sudden changes in HR.

This post has been edited by =..=: Sep 9 2016, 07:25 PM

hi fellow runners.

anyone here know any good online shoe store?

i'm planning to get a new pair of budget running shoe. prefer below rm200

online tend to sell higher price than the shop plus you need to try on the shoe before purchase
advise to go RSH store or studio R they will better price shoes to choose from

wow really? not in my place I guess. lots of shop here sell at high price even though the shoes are old

by the way, thank you for your input

Sifus. I have some question.

I stuck at pace 8'30. Always run with dragging legs. (Malas pace)

Whenever I try to go fast, I will develop a habit of, ...run and suddenly stop.

I would like to improve my timing for 10k. How to consistently run fast? AND STAY FOCUS?

Can share with me what kind of training?

Not a sifu.

You can try different training method on weekly basis.
Such as track day/ road day/ yassoo/ etc.

HSN21k anyone?

Some basic tips that won't go wrong;:

1. Improve you body strength ie do plank... Start with few second and as it progress hold till 60 seconds for few sets

2. Speed run, interval , sprint
My LSD on weekend become easier when I did speed run on weekday

That's all for now, else later hard to digest
Kekeke

Guys,

Garmin Fenix 3 with HRM bundle RM1799 ok or not?

https://www.instagram.com/p/BKDmx84DFIt/?taken-by=ikat_team

not a sifu but just sharing some points.
1. you have to find your comfortable pace, if your comfortable pace now is 8'30, try pace with 7'45, 7'15, 6'45 and so on.
2. stay with the pace, dont run fast and stop like what you did, be patient.

for me running long distance running with consistent speed as you have energy to run for longer distance.

Can u elaborate on your speed run, interval, sprint for noob like me?

For my those term look like speed workout 10x400meters hahaha.

I have no strategy at all. I just run run stop run run stop...
If speed run, shorter run I can run faster la.. 3km pace 7". But I cannot sustain to 10km. Then 7"~7"45 need to run how long?


Yup. My comfortable pace. Average.

as you said you can run 3km with pace 7 right?
then you try 4km, 5km, 6km... and so-on with pace 7 lo.
fix your pace and train for longer distance.

average slightly-trained runners run a HM around pace 6'30~7, you set that as benchmark lo.

for me, the most important training is have basic for your legs strength and stamina.
you now lack of legs strength and stamina, kinda pointless to train for speed now, unless you only target for 5k.

just my 2cent.

Go read runner world dot com.
Many kind of trainings

U can start ur own training program too
Like 100m x 8
400m x 4
On different days.

buy buy buy

Anyone dah masuk ballot to join SCHKM ?

me... I got 3 races pending ballot result

Wah... All the best

Staff so loaded

no lah trying my luck only

if run all i bankrupt

U know when u most not wanted to run, u will hit jackpot !

All the best from me & good luck runn8ng all 3!

Hehe...