QUOTE(90Boyz @ Aug 27 2016, 07:58 AM)
Ultra runner doesnt need a gps watch ..
a casio watch will do ...
Congratulation 90Boyzzzzz on Podium !!!!a casio watch will do ...
LYN Runners Version.11
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 Aug 29 2016, 10:16 AM
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All Stars
10,912 posts Joined: Feb 2006 
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Aug 29 2016, 02:23 PM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51 
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yay @90Boyz open table!
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Aug 29 2016, 04:38 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju  
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what open table , what podium ??
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Aug 29 2016, 09:21 PM
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11,594 posts Joined: Jan 2003 From: Area 51
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QUOTE(90Boyz @ Aug 29 2016, 04:38 PM) what open table , what podium ?? Heard you outrun the elites in king of Sg lembing! |
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Aug 30 2016, 07:02 AM
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11,594 posts Joined: Jan 2003 From: Area 51
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Haze is back.. good luck for those signed up for races in September
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Aug 30 2016, 08:18 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(samurai1337 @ Aug 30 2016, 07:02 AM) Haze is back.. good luck for those signed up for races in September Someone did rain dance, Haze will be gone when rain stop ! |
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Aug 30 2016, 09:30 AM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(samurai1337 @ Aug 29 2016, 09:21 PM) Heard you outrun the elites in king of Sg lembing! sorry to says that no elite found in the sg lembing, only newbie like me hitting the jackpot only .. also lansi admin give face to me .. like that no fun liao  |
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Aug 30 2016, 09:30 AM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(samurai1337 @ Aug 30 2016, 07:02 AM) Haze is back.. good luck for those signed up for races in September QUOTE(vin_ann @ Aug 30 2016, 08:18 AM) Someone did rain dance, Haze will be gone when rain stop ! damn heavy rain yo  |
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Sep 1 2016, 11:23 AM
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Junior Member
9 posts Joined: Aug 2014
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hi, I'm looking any runner group that run around these places, Bandar Kinrara, Seri Kembangan, Putrajaya and Cyberjaya. Training alone is quite boring especially need to train for longer distance
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Sep 1 2016, 12:46 PM
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Junior Member
80 posts Joined: Jul 2009
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QUOTE(xxxxjackxxxx @ Sep 1 2016, 11:23 AM) hi, I'm looking any runner group that run around these places, Bandar Kinrara, Seri Kembangan, Putrajaya and Cyberjaya. Training alone is quite boring especially need to train for longer distance I am staying in Taman Puncak Jalil. Normally I do my solo LSD on Saturday morning, starting right after Subuh prayers (~ 0615 am). Distance: 20 - 25 km with pace of 06:15 to 06:30 min/km. |
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Sep 1 2016, 02:02 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(xxxxjackxxxx @ Sep 1 2016, 11:23 AM) hi, I'm looking any runner group that run around these places, Bandar Kinrara, Seri Kembangan, Putrajaya and Cyberjaya. Training alone is quite boring especially need to train for longer distance Usually the LYNR group train at kinrara 5 there, start from Damai Utama the mamak there |
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Sep 1 2016, 04:28 PM
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Junior Member
9 posts Joined: Aug 2014
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QUOTE(iqa1309 @ Sep 1 2016, 12:46 PM) I am staying in Taman Puncak Jalil. Normally I do my solo LSD on Saturday morning, starting right after Subuh prayers (~ 0615 am). Distance: 20 - 25 km with pace of 06:15 to 06:30 min/km. I'm still new to running, my current comfort pace is around 07:15 to 07:30 only.btw, thanks for your reply, will there be any wild animal around there? Because I kena chased by dog before when I'm doing my LSD training. haha QUOTE(90Boyz @ Sep 1 2016, 02:02 PM) Usually the LYNR group train at kinrara 5 there, start from Damai Utama the mamak there What time they normally start ?? I can just go there and join them ?This post has been edited by xxxxjackxxxx: Sep 1 2016, 04:30 PM |
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Sep 1 2016, 05:51 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(xxxxjackxxxx @ Sep 1 2016, 04:28 PM) I'm still new to running, my current comfort pace is around 07:15 to 07:30 only. Some of them start at 5:30am due to doing a long distance , some start at 6am .. don't be shy to join, they are ok, as long you are able to keep up ..btw, thanks for your reply, will there be any wild animal around there? Because I kena chased by dog before when I'm doing my LSD training. haha What time they normally start ?? I can just go there and join them ? go to fb look for LYNR group and click join to see their LSD schedule .. |
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Sep 1 2016, 08:27 PM
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Junior Member
80 posts Joined: Jul 2009
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QUOTE(xxxxjackxxxx @ Sep 1 2016, 04:28 PM) I'm still new to running, my current comfort pace is around 07:15 to 07:30 only. So far, touch wood, I have never encountered any unpleasant episode. But I did see a pack of wild dogs at Taman Damai Utama. btw, thanks for your reply, will there be any wild animal around there? Because I kena chased by dog before when I'm doing my LSD training. haha What time they normally start ?? I can just go there and join them ? |
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Sep 4 2016, 09:09 PM
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Senior Member
1,013 posts Joined: Sep 2014
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QUOTE(debonairs91 @ Aug 27 2016, 05:52 PM) Just ripped my 2y.o cep compression sock. Where got sell the cep progresssive 2.0 version in kl? Need brick and mortar shop so can test out first for perfect fit |
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Sep 6 2016, 05:16 PM
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Junior Member
349 posts Joined: Apr 2013
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between compression sock and calf guard, which one provide more compress feel??
im using 2xu elite mcs calf guard.  |
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Sep 7 2016, 05:24 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(afiqishak @ Sep 6 2016, 05:16 PM) between compression sock and calf guard, which one provide more compress feel?? I owe a pair of 2XU elite compression calf .. so far use it for long runs , no issue ..im using 2xu elite mcs calf guard. |
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Sep 8 2016, 02:25 PM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51
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QUOTE(afiqishak @ Sep 6 2016, 05:16 PM) between compression sock and calf guard, which one provide more compress feel?? I've the same also, no issue so far for longer run/raceim using 2xu elite mcs calf guard. |
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Sep 9 2016, 03:17 PM
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All Stars
10,912 posts Joined: Feb 2006
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My legs muscles rejected calf guard...
It's too compressed till it's hurt when running... Compression shock still acceptable. |
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Sep 9 2016, 04:16 PM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51
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QUOTE(vin_ann @ Sep 9 2016, 03:17 PM) My legs muscles rejected calf guard... size too small?It's too compressed till it's hurt when running... Compression shock still acceptable. |
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