add me too .

Thursday, 19th April 2007

Meals
11.00am
- Oats (5 spoons Oats + HL banana milk + honey + water)

12.30 - 2.00pm
- 2 mini cups Old Town White Coffee
- One mini cup Old Town Milk Tea

2.30pm
- Lipo 6 x 2 caps

3.00pm
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)
- One whole egg
- One Fuji apple

6.05pm
- Lipo 6 x 2 caps

6.40pm
- One Fuji apple
- Two whole egg

9.20pm
- Oats (3 spoons Oats + HL banana milk + honey + water)


Workout
- Rest Day.
(Planned to join Body Pump & RPM this morning but couldn't wake up. )


Things

This post has been edited by shadowjass: Apr 19 2007, 11:32 PM

Goodness you hardly seem to eat anything....

any before and after pic???

she's trying to lose weight.

dont bugging girls for pic man

Ya, that's King's job

WOW that's awesome! And in 4 short months as well! WELL DONE WOMEN!

---

Added on April 20, 2007, 12:33 amtrue also..but its amazing lor....

This post has been edited by elise_MOL: Apr 20 2007, 12:33 AM

any before and after pic???

About the oats do you have to cook them or just add the milk etc. only? [Yeah stupid question but when I go to the aisle in the supermarket am so confused cos of the different types they have]. I know there's cooked oats, rolled oats, quick cooking oats .. some others .. so which one to get?

Whey protein .. should I start in with these - even if I have loads of fat to lose and don't do such hardcore lifting?

Yeah, i am also wondering how do you prepare oats? Have never had them in my life...

I dunno how many oat are out there. but the one i'm currently eating is instant oats. just add hot water and ta-daa~. then i add some milo(for taste. but can't really taste anything co s i put dem little) and whey protein in for extra protein and mix it. it looks kinda gross like some oat porridge which is pink/ brown in colour.

Friday, 20th April 2007

Meals
8.20am
- Oats (5 spoons Oats + HL banana milk + honey + water)

9.00am
- Lipo 6 x 2 caps

11.20am - 12.00pm
- 250ml HL milk
- One Fuji apple

1.30pm
- Economic rice (spinach + long bean + 2 small pcs mamee chicken)

5.00m
- Lipo 6 x 2 caps

5.45pm@Jom Bali Cafe
- One Fuji apple
- Half slice kaya & butter toast
- Half Peanut Butter Thick Toast


Workout
- Warm up@Stepper 8 mins

Leg Press
- 50kg - 14 reps
- 60kg - 25 reps
- 70kg - 25 reps
* the PT insisted me to do 25 reps. Said it's for "GIRLs"

- Cardio Wave 10 mins
- Treadmill (Brisk Walk) 10 mins


Things
- Basically, I've no mood to workout today. Felt exhausted and kind of burnout. I seems to lose enthusiasm and interest. Ended my workout with a 10 mins brisk walk and headed for sauna.

This post has been edited by shadowjass: Apr 22 2007, 11:12 PM

Well said.

Nah.........



Attached thumbnail(s)

Thanks girl. but losing 8kg in FOUR months is nothing impressive I guess.

For the instant oats, u can just add in hot water if u don't have much time to cook but IMO it doesn't really taste nice so I still prefer to cook it.

Before this, I used to prepare oats using microwave but doesn't taste nice. Kinda like overcooked. I cook it with water, HL milk and honey. Taste much better and I am addicted to it.

I get the instant ones. Never try rolled oats before but am thinking of getting rolled oats after finishing the instant oats.

You can add in whey protein in ur diet to bump up your daily protein intake but try to take real food whenever possible. Nothing beats real food.

Sometimes I do that too, mix (instant) oats with whey, put in microwave for 1 minute. Or just plain oats with hot water, and chuck a banana in it. All these for pre-workout only.

losing 8kg may not too impressive, but losing 8kg of pure fat is a great achievement

Stat as at 9th Dec 2006
Weight : 76.0kg
BMI : 28.6
FAT % : 36.2%
Fat Mass : 29.0kg
Fat Free Mass : 47.0kg

Stat as at 18th April 2007
Weight : 68.0kg
BMI : 25.6
FAT % : 31.0%
Fat Mass : 21.1kg
Fat Free Mass : 46.9kg

Saturday, 21st April 2007

Meals
8.45am
- Oats (5 spoons Oats + HL banana milk + honey + water)

9.30am
- Lipo 6 x 2 caps

11.30am
- Whey (1 scoop + water)

12.30pm
- One Fuji apple

2.35pm@Economic rice stall
- spinach & siu pak choy
- One hard-boiled egg

5.45pm
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)
- One hard-boiled egg

8.50pm
- One Fuji apple


Workout
- Body Pump 1 hour @10.00am
- Stepper 15 mins (effort 5)


Things

This post has been edited by shadowjass: Apr 22 2007, 11:12 PM

Sunday, 22nd April 2007

Meals
9.00am
- Oats (5 spoons Oats + HL banana milk + honey + water)

9.40am
- Lipo 6 x 2 caps

12.00pm
- Lots of greens with Pasta sauce (2/3 portion)*
- One hard-boiled egg

3.00pm@Economic rice stall
- spinach
- One piece tofu

6.00pm
- One Fuji apple
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)

11.00pm
- Leftover greens with Pasta sauce (1/3 portion)*

*
- 3 tomatoes + 2 green onions + button mushrooms + 1/2 stick carrot
- 4 spoons Pasta sauce + EVO + lil sugar


Workout
- Warm Up@Stepper 5 mins
- Interval@Treadmill 10 mins (spm: 5.1 & 8.8)
- Body Step 1 hour @10.30am (skipped abs & streching)


Things

This post has been edited by shadowjass: Apr 22 2007, 11:13 PM

does lipo 6 work?

Monday, 23rd April 2007

Meals
11.25am
- Oats (5 spoons Oats + HL banana milk + honey + water)

1.50pm
- One Fuji apple

2.30pm
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)

5.50pm
- Oats (5 spoons Oats + HL banana milk + honey + water)

9.30pm
- 200ml HL banana milk

Workout
- Body Step 1 hour @7.40pm


Things
- feel like shitz during Body Step not taking Lipo 6!