so...whats ur resutls now?

pls just dont keep saying that i losing muscle mass la..i mean i got do weight training where 3days cardio 2days weight training

kambateh...me,syd G and u sure can der!!!

man..i think u should do research now

i saw it from mun blog
...

i dont mean its too much on cardio...5days a week..3 for cardio and 2 for weight training ...is that really less weight training....5 is singular la...zzz...i mean its can be divided to 2 ...

hmm...anyway la..kambateh..

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Added on February 11, 2007, 10:50 pmits cant be divided to 2

This post has been edited by Canopies: Feb 11 2007, 10:50 PM

which gym do u join?

lolx..so u joined california fitness?..midvalley?

wats ur results...

wow congratz...

haha...are u planning to post your before and after pic ???

shadow jass

cod whey with ego on thursday 3pm ...california fitness entrance

Haha..havent try your whey ?

whey helps to cut waist !!! kambateh ya

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Added on April 13, 2007, 8:14 pm2. Use whey to cut waist

Protein-rich foods put more distance between hunger pangs. And the fuller you feel between meals, the easier it is to avoid binges.

The best food for appetite destruction: whey protein. A daily shake made with two scoops of whey protein, fruit (fresh or frozen berries or a banana), and water or crushed ice will improve your middle line. You can buy whey protein at any good health-food store.

for ya ^^

This post has been edited by Canopies: Apr 13 2007, 08:14 PM

Haha...buaya alert.

Shadowjass , eh i dont mean that lar....swtzzzz

kay fine u are juz joking

any before and after pic???

Hey , can tell me how's the effect on ur lipo6 with ur diet ? msn got ma?