Define "works"?. Seriously I've no idea but it gives me extra pump or energy during my workout.

Thermogenics will speed up weight loss if you workout regularly combined with a healthy and clean diet.

Tuesday, 24th April 2007

Meals
7.20am
- Oats (5 spoons Oats + HL banana milk + honey + water)

8.00am
- Lipo 6 x 2 caps

11.00am
- whey (1 scoop + water)

11.45am
- 2 slices wholemeal bread
- One hard-boiled egg

3.00pm
- Mixed vege with cantonese gravy (sawi + cabbage + carrots)
- Chicken cutlets (half breast)

5.30pm
- Lipo 6 x 2 caps

6.00-6.45pm
- One Fuji apple
- One whole egg

10.30pm
- Mixed vege with cantonese gravy (sawi + cabbage + carrots)
- One egg white

* gravy (salt + chicken stock + one egg + corn starch + white pepper)


Workout

- Body Pump 1 hour @8.30am
- Stepper 20 mins (effort 4-6)
- Brisk Walk@5.0 2 mins
- Interval@Treadmill 15 mins (spm: 5.1 & 8.8)
- Treadmill 15 mins (Incline: 10.0-14.0% Avg. spm: 5.5)

- Body Step 1 hour @8.45pm


Things
- Interval@Treadmill hardly pump up my heart rate but increasing the speed will put too much impact on my calves.

Wednesday, 25th April 2007

Meals
9.00am
- Oats (2 spoons Oats + HL banana milk + water)

9.20am
- Lipo 6 x 2 caps

11.45am
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)

3.00pm
- Sunseeds (1.5 scoops powder + 250ml low fat milk)

6.05pm
- Lipo 6 x 2 caps

6.35pm
- One cup Gold Choice's Chlorella cereal drink
- Two hard-boiled eggs

9.40pm
- Mixed vege with cantonese gravy (sawi + cabbage + carrots)
- half chicken breast

* gravy (salt + chicken stock + 1/3 egg + corn starch + white pepper)


Workout
- Warm Up@Stepper 5 mins
- Stepper 20 mins (effort 5)
- Interval@Treadmill 15 mins (spm: 5.1 & 8.8)
- Treadmill 10 mins (Avg Incline: 8.4% Avg. spm: 5.5)


Things
- Didn't workout much today.

This post has been edited by shadowjass: Apr 25 2007, 10:01 PM

man.. for the last time.....

we need to have some pics of our fellow female enthusiast!!

for progress sake

I AGREE!

Thursday, 26th April 2007

Meals

9.45am
- Lipo 6 x 2 caps

10.15am
- Oats (4 spoons Oats + HL banana milk + water)

1.15pm
- Sunseeds (1.5 scoops powder + 250ml HL milk)
- One slice Papaya

4.05am
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)

7.30pm - Hungry!!
- Chicken Mushroom Kueh Teow (4 black mushrooms + 4 pcs chicken + kueh teow)

8.00pm
- Lipo 6 x 2 caps

9.40pm
- Whey (1 sccop + 250ml HL milk)


Workout
- Yoga 45mins @5.45pm
- Body Pump 1 hour @8.45pm


Things


This post has been edited by shadowjass: Apr 26 2007, 11:05 PM

*faints* ...................

I don't have hawttttttt body YET!! so..........*hides*

apalah.. we can exchange them via PM.. how?

Friday, 27th April 2007

Meals
8.30am
- Lipo 6 x 2 caps

9.00am
- Oats (5 spoons Oats + HL banana milk + water)

11.50pm@economic rice stall
- Siu pak choy & Beansprouts

3.00pm
- Veggies & Chicken with Pasta Sauce
(carrots + cabbage + brocolli + one green onion + 2 tomatoes + 1/2 chicken breast + EVO + 4 spoons pasta sauce + mixed herbs)

6.00pm
- One Fuji apple
- One piece KFC Hot & Spicy Chicken (breast - w/o skin)

8.10pm
- Lipo 6 x 2 caps

11.00pm
- 200ml HL milk

Workout
- Stepper 20 mins (Effort: 4-6)
- Treadmill 20 mins (Avg Incline - 13.0% & Avg spm: 5.5)
- Cardio Wave 10 mins (Effort: 10 & Avg spm: 120)
- Cross Trainer 10 mins (Effort: 7, 10 & Avg spm: 85)
- Stepper 15 mins (Effort 5)

Things

Saturday, 28th April 2007

Meals
8.10am
- Oats (5 spoons Oats + HL banana milk + honey + water)

9.10am
- Lipo 6 x 2 caps

11.25am
- Whey (1 scoop + water)

12.00pm
- Veggies & Chicken with Pasta Sauce
(carrots + cabbage + brocolli + one green onion + 2 tomatoes + 1/2 chicken breast + EVO + 4 spoons pasta sauce + lil sugar + mixed herbs)

3.10pm@economic rice stall
- Beansprouts
- One piece steamed tofu

5.40pm
- Lipo 6 x 2 caps

6.10pm
- Pan Mee Soup with 6 wantons (chicken, fish & prawn fillings)


Workout
- Warm Up@Stepper 5 mins
- Body Pump @10.00am
- Stepper 15 mins (Effort 5)

Things

R u sure?




You'll regret !!!

Sunday, 29th April 2007

Meals
8.10am
- Oats (5 spoons Oats + HL banana milk + water)

9.10am
- Lipo 6 x 2 caps

12.00pm
- one Fuji apple
- Boiled Veggies(carrots + cabbage + brocolli + light soya sauce)
- Steamed 1/2 chicken breast

3.00pm@economic rice stall
- few spoons rice
- long bean
- Tofu (1 pc)
- mamee chicken (1 small pc)

6.10pm@foodcourt
- Beansprouts
- One piece steamed tofu
- Penang Fruit Rojak

7.00pm
- McD's Choco Top

Workout
- Warm Up@Stepper 5 mins
- Body Step @10.30am (skipped abs & streching)


Things

Monday, 30th April 2007

Meals
10.20am
- Lipo 6 x 2 caps

11.00am
- Oats (2 spoons Oats + 1/2 cup HL banana milk + water)

12.00pm@economic rice stall
- few spoons rice
- long bean
- Tofu (1 pc)
- mamee chicken (1 small pc)

3.00pm
- one Fuji apple
- 8 Roasted Almonds

6.00pm@economic rice stall
- Brocolli
- Jap tofus with cantonese gravy (7-8pcs)


Workout
- Rest Day.

Things
- Planned to do Legs & cardio but couldn't wake up this morning.

This post has been edited by shadowjass: May 1 2007, 12:28 AM

Tuesday, 1st May 2007

Meals
9.00am [193 kcal]
- Oats (5 spoons Rolled Oats + 100ml cup HL banana milk + water)

9.40am
- Lipo 6 x 2 caps

12.00pm [169 kcal]
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)

3.00pm
- Half chicken breast (steamed)
- Boiled Cabbage & Carrots (1 stick-med) with cantonese gravy*

*(1/3 egg + water + chicken stock + salt + corn starch)

5.50pm@economic rice stall
- Rice (3 spoons)
- Long bean
- Tofu (1 pc)
- mamee chicken (1 small pc)

9.10pm
- Penang Fruit Rojak


Workout
- Warm up@Treadmill 5 mins [ 27 kcal]
- Stepper 20 mins (effort 6) [214 kcal]
- Brisk Walk 3 mins (6.0-6.5) [ 15 kcal]
- Interval@Treadmill 15 mins [115 kcal]
(5.3 & 6.0% ; 9.0 & 0.0%)

Things
- Was pressed for time. Couldn't workout much.

This post has been edited by shadowjass: May 2 2007, 01:13 AM

Wednesday, 2nd May 2007

Meals
9.00am [116 kcal]
- Oats (3 spoons Rolled Oats + 100ml cup HL banana milk + water)

9.35am
- Lipo 6 x 2 caps

12.00pm [169 kcal]
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)

3.00pm@economic rice stall [? 500 kcal]
- Rice (5-6 spoons)
- Long bean
- Tofu (1 pc)
- mamee chicken (1 small pc)

5.50pm
- Lipo 6 x 2 caps

6.20pm [? 100kcal]
- One big Gong Pear

7.00pm [? 50 kcal]
- 7 Roasted Almonds

9.10pm@economic rice stall [? 350 kcal]
- Spinach
- Chicken with ginger gravy (7pcs)


Workout
- Stepper 18 mins (effort 6) [191 kcal]
- Body Attack 10 mins [? 50 kcal]
- Interval@Treadmill 15 mins [135 kcal]
(5.3 & 7.0% ; 9.0 & 2.0%)
- Stepper 20 mins (effort 6 & 7) [238 kcal]

Things

This post has been edited by shadowjass: May 2 2007, 09:53 PM

why never come gathering ?

Wednesday, 2nd May 2007

Meals
9.05am
- Lipo 6 x 2 caps

9.35am [260 kcal - 44.0/10.6/4.6]
- Oats (5 spoons Rolled Oats + 100ml cup HL banana milk + water)
- One Fuji apple (med)

12.00pm [213 kcal - 21.3/18.1/6.1]
- 2 slices wholemeal bread
- One whole egg & one egg white

3.10pm@economic rice stall [400 kcal - 40.0/46.5/6.0]*
- Spinach
- Chicken with ginger gravy (6pcs -med)
- Boiled Yaw Mak (~4oz)

6.10pm
- Cheese Sandwich (2 slices wholemeal bread + low fat cheese)
- One whole egg

7.45pm
- Lipo 6 x 2 caps

8.15pm [179kcal - 14.5/20.5/4.3]
- Whey (0.5 scoop) + 250ml Low Fat Milk

11.00pm [117 kcal - 3.0/24.0/1.0]
- Whey (1 scoop) + water

Workout
- Body Attack 1 hour@8.45pm [250 kcal]*
- Interval@Treadmill 10 mins [85 kcal]
(5.3 & 7.0% ; 9.0 & 2.0%)
- Stepper 10 mins (effort 6) [110 kcal]

Things
TDEE (w/o exercise) : 1660 kcal
Total Cals Consumed : 1408 kcal
Total Cals Burned : 445 kcal
Daily Deficit : 697 kcal

Eek too low dy. Up it to 500kcals deficit

serious calculation there. u ok with 600 kcal deficit? and how r u doing girl, how's the progress? satisfying?

Working....

I thought 500 - 1000 kcal deficit is an acceptable range..
if only 500 kcal deficit I won't be able to lose 3kg before 18th of May...

hmmm..should be fine I think..have even larger deficit on Wed...ard 1025kcal which is not so good.

Am having harder times losing the fat now...haih...previously only 1.3kg fat loss in 3 weeks which was quite dissapointing..

This post has been edited by shadowjass: May 4 2007, 12:18 AM