Wow! That's pretty great progress and amazing amount of effort you put it. Bravo!

I'm kind of like at the "before" of your program .. so this is very inspirational.

Ha .. yes another girl to join I tend to have difficulty staying motivated to workout - though I have the eating/diet down.

Thanks, I'll maybe be brave enough to start a journal on my own here .. one of these days. Don't want to hijack shadowjass' thread

I'm just constantly amazed at the amount of time (and effort) you put into your workouts .. your cardio is just whoa! Great job! Totally inspiring.

This post has been edited by kirakracus: Apr 6 2007, 09:17 AM

About the oats do you have to cook them or just add the milk etc. only? [Yeah stupid question but when I go to the aisle in the supermarket am so confused cos of the different types they have]. I know there's cooked oats, rolled oats, quick cooking oats .. some others .. so which one to get?

Whey protein .. should I start in with these - even if I have loads of fat to lose and don't do such hardcore lifting?

That's cool. Relatives commented on your weight loss some more?