lets clear up some confusion here 1st. r u a she or a he?

mirror is your best measurement. dont give a shit about your weight.

looks like u r working pretty hard ur previous workout. seems like a little too many reps la. do 14 and 12 actually good enough. dont have to go all the way to 18. 12 is enough to cut. put a little more weights la

good luck

ps: post your pic here when u r satisfied

bulking aint supposed to bulk up on the waist lol

why not?

thats what i call diet freak

didn't see u post around other thread for sometime dy. where u been?

honey is a good source for pre workout le

how did u know u lose how many kgs of fat?

15 reps is too much. your PT is wasting your time. even i will feel burned with 15 reps. 12 is more than enough IMHO. do more weights less reps. u'll burn fat as well. dont worry about getting big. its not so easy to get big

why ditch the bread. bread is good.

whats wrong with u and bread syd?

why didn't sleep earlier? couldn't sleep or busy wiht bf

then why are u still taking the Lipo6?? whats that for

fat burner? works onot?

cool. not cheap eh. 170++ can last how long? some kind of tablet/capsule or powder?

another girl into the club?

dont cut your food intake for no reason. look at shadowjass. she's eating a lot. almost similiar to me. but she is progressing. u'll be motivated here with our H&F nutritionist

good good will wait for ya journal to appear in H&F soon ya

shadowjass busy everynight