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Shadowjass's FAT Loss Journal, Burn, burn, burn.....keep going!
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elise_MOL
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 Apr 17 2007, 02:07 PM
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QUOTE(shadowjass @ Apr 17 2007, 01:11 PM) Tuesday, 17th April 2007Meals12.00pm  - Lipo 6 x 2 caps 12.40pm - Oats (5 spoons Oats + HL banana milk + honey + water) Workout*plan* - Body Jam@5.45pm - Body Attack@6.35pm - Body Step@8.45pm Things Wow madness....3 cardio sessions in one go...  BTW: Is Lipo 6 effective for weight lost? And does it have any side effects like insomia? |
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elise_MOL
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Apr 17 2007, 08:30 PM
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QUOTE(shadowjass @ Apr 17 2007, 03:15 PM) p/s: If you're really keen on buying Lipo 6, you can get it from Syd G. Noted. I am looking for some supplements to help boost my weight lost but wont affect my sleep paterns. How much weight have you lost since you started this journal? |
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elise_MOL
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Apr 19 2007, 11:42 PM
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Goodness you hardly seem to eat anything....
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elise_MOL
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Apr 20 2007, 12:31 AM
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QUOTE(shadowjass @ Apr 19 2007, 12:01 AM) Just weighed myself this morning....7.9kg fat loss so far.... WOW that's awesome! And in 4 short months as well! WELL DONE WOMEN!
Added on April 20, 2007, 12:33 amQUOTE(jones007 @ Apr 20 2007, 12:25 AM) she's trying to lose weight. true also..but its amazing lor.... This post has been edited by elise_MOL: Apr 20 2007, 12:33 AM |
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elise_MOL
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Apr 20 2007, 12:18 PM
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Casual
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QUOTE(kirakracus @ Apr 20 2007, 08:57 AM) About the oats do you have to cook them or just add the milk etc. only? [Yeah stupid question but when I go to the aisle in the supermarket am so confused cos of the different types they have]. I know there's cooked oats, rolled oats, quick cooking oats .. some others .. so which one to get? Whey protein .. should I start in with these - even if I have loads of fat to lose and don't do such hardcore lifting? Yeah, i am also wondering how do you prepare oats? Have never had them in my life... |
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