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 Shadowjass's FAT Loss Journal, Burn, burn, burn.....keep going!

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yeeck
post Dec 28 2006, 11:53 PM

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QUOTE(shadowjass @ Dec 28 2006, 09:27 PM)
shocking.gif ...i better run for my life before it's too late...i'm a lousy cook so i've got not much selection..in fact i cant really cook!

paling pandai pun steam only...steam egg, fish, taufu, chicken breast meat..
and i have limited cooking utensils plus i rarely shop for groceries...

actually vege is a NO-NO for me when i was a kid..i DONT LIKE vege...now better d..at least i eat more veges now...BUT some vege like sawi..really cannot tahan the bitter taste..and i can't eat raw carrots and tomatoes.. shakehead.gif ....steam carrot would be fine...

actually i have brocolli in my fridge...jes wanna finish off the cabbage 1st... tongue.gif
drool.gif sausage is my all-time fav...coz easy to cook...just boil then kau tim... tongue.gif
hmmm...yah..i should start to re-plan my meals now...and learn how to cook

pear-shaped or apple-shaped? erm...i think mine would be pear-shaped...but not really tat 'pear' though...slightly bigger only...if possible (or if i have the courage) i'll try to post my pix... blush.gif
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Try those baby carrots and cherry tomatoes instead. These can be eaten raw and tastes better. I hate to eat regular carrots and tomatoes raw too...
yeeck
post Dec 29 2006, 03:07 PM

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Your breakfast is really really bad! You need to eat more for breakfast!
yeeck
post Dec 29 2006, 10:12 PM

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QUOTE(shadowjass @ Dec 29 2006, 03:31 PM)
doh.gif ...yah...my breakfast for today is really bad...coz was late for class...no time to eat...cant wake up early...only slept for 3 hours yest...
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To have a healthy lifestyle you must:
1) eat well;
2) rest well;
3) exercise well.

Not having a regular sleeping schedule disturbs your 'internal clock' and makes you feeling wretched the following day, similar to having a jetlag I would say. As you've already known, it causes havoc to your meals and other activities too. Thus stop cramming every revision/assignment/etc into those ungodly hours and get proper sleep.
yeeck
post Dec 30 2006, 03:02 PM

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Oats + a dash of kaya works for me, but I usually take just plain oats with hot water (instant type). Just have to get used to it...heck I don't even add anything else to Milo other than hot water.
yeeck
post Jan 11 2007, 11:55 PM

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QUOTE(shadowjass @ Jan 11 2007, 05:47 PM)
at the side... laugh.gif should be smith machine then...don't really know the names...simply tembak only... tongue.gif

now i know the chess press i did is known as benches...TQ TQ...  notworthy.gif

Biceps - Free Weight@20lbs  --> what is this known as then??
PT said is for biceps. done with a bar(??the metal thingy).
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I think you are referring to the skull-crusher.
yeeck
post Feb 1 2007, 05:55 PM

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We call that superman too tongue.gif To strengthen your core. See how long you can last in that position and let us know.
yeeck
post Feb 2 2007, 11:54 PM

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How long was each of those 20 reps for Superman? You should try to hold urself in that position for as long as you can, and when u can't hold it anylonger and drop, that should count as 1 rep. nod.gif Maybe you can start by holding on for 10 seconds for each rep and slowly increase the holding time as you progress.

This post has been edited by yeeck: Feb 2 2007, 11:55 PM
yeeck
post Feb 14 2007, 07:02 PM

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Currently I use that Coca-cola tumbler that comes with a straw for my ON whey fix at home.... hahaha.
yeeck
post Feb 14 2007, 10:42 PM

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I think 300ml is too small for me as I put in 2 scoops for post-workout. Thanks for the offer, but I think I'll pass.
yeeck
post Mar 20 2007, 01:50 PM

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QUOTE(King83 @ Mar 20 2007, 12:03 PM)
shadowjass takes a lot of fruit  shocking.gif  and eat aroudn the clock
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That's good. You should do that too.
yeeck
post Apr 21 2007, 12:12 AM

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QUOTE(Neek @ Apr 20 2007, 12:38 PM)
I dunno how many oat are out there. but the one i'm currently eating is instant oats. just add hot water and ta-daa~. then i add some milo(for taste. but can't really taste anything co s i put dem little) and whey protein in for extra protein and mix it. it looks kinda gross blink.gif like some oat porridge which is pink/ brown in colour.
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Sometimes I do that too, mix (instant) oats with whey, put in microwave for 1 minute. Or just plain oats with hot water, and chuck a banana in it. All these for pre-workout only.
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