Why aren't you growing, Good article from Iron Addict
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 Feb 1 2015, 12:28 PM
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#1
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born   
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Hello,
I'm skinny person.. Weight : 44 - 45.5 kgs Height : around 162-163 cm Age : 21(this year) i'm a lazy boy, less eat and drink also shower, more on playing and watch TV. My body has hi metabolism(very fast sweat) and I have a mass gainer(Inner Armour choco fav.) but rarely to use it because busy of work, play etc. So, how to make my body weights up and build body more muscular? |
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Feb 1 2015, 03:10 PM
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#2
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(Amedion @ Feb 1 2015, 01:04 PM) If too lazy even take mass gainer also no time. Then you're hopeless. Stay skinny forever. So, I need some motivation....May be I'm hopeless but I must make something |
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Feb 2 2015, 08:14 AM
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#3
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Junior Member
98 posts Joined: Feb 2013 From: Land of Remp-It and Gulai Kawah born
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QUOTE(Amedion @ Feb 1 2015, 08:10 PM) You should spend your free/extra time on entertainment. Not your available time. Thats what my moms told about, what I get from gaming/tv etc. from go help parents find some money to bought a food...Take a good look at yourself. Tell yourself what you get after a year of gaming/tv VS workout? Thanks 4 that  This post has been edited by ZR46: Feb 2 2015, 08:16 AM |
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