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 Why aren't you growing, Good article from Iron Addict

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-ccy-
post Jul 9 2014, 08:26 PM

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QUOTE(henry1203 @ Jul 9 2014, 05:33 PM)
Currently, I also facing this issue. My weight does not go up and not growing. Need guidance for it. Wanted to know what is the problem. Not intense enough?

Knowing my TDEE is around 2300 calories, been tried to have 2600 calories a day but tried 1-2 month no improvement. Now, will try to have 500 caloric surplus...
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The number is just a reference guide. You should always adjust your calorie intake according to your own body. If you see no changes, increase your calorie surplus. Everyone's metabolism rate is different and maybe yours is higher.

Just make sure your diet is consistent and you track it properly.
-ccy-
post Jul 11 2014, 12:32 PM

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QUOTE(henry1203 @ Jul 11 2014, 10:52 AM)
Is it better for me to keep track in 2 weeks time to see for any changes, then only increase my calories. Or in a week time I can estimate am I having progress?
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Adjust every week should be fine. Be mind that your weight will fluctuating and it will affect by water weight mostly. So as long as your weight increase averagely then it should be fine.
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