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 Why aren't you growing, Good article from Iron Addict

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henry1203
post Jul 9 2014, 05:33 PM

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QUOTE(GameFr3ak @ Dec 25 2013, 11:29 AM)
Why am I not growing? If..

- Counting calories, sufficient protein, caloric surplus.
- On a solid program P/P/L, hitting muscles twice a week
- at least 5 hours of sleep per day
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Currently, I also facing this issue. My weight does not go up and not growing. Need guidance for it. Wanted to know what is the problem. Not intense enough?

Knowing my TDEE is around 2300 calories, been tried to have 2600 calories a day but tried 1-2 month no improvement. Now, will try to have 500 caloric surplus...
henry1203
post Jul 11 2014, 10:52 AM

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QUOTE(-ccy- @ Jul 9 2014, 08:26 PM)
The number is just a reference guide. You should always adjust your calorie intake according to your own body. If you see no changes, increase your calorie surplus. Everyone's metabolism rate is different and maybe yours is higher.

Just make sure your diet is consistent and you track it properly.
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Is it better for me to keep track in 2 weeks time to see for any changes, then only increase my calories. Or in a week time I can estimate am I having progress?
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