Hello,
I'm skinny person.. Weight : 44 - 45.5 kgs Height : around 162-163 cm Age : 21(this year)

i'm a lazy boy, less eat and drink also shower, more on playing and watch TV.

My body has hi metabolism(very fast sweat) and I have a mass gainer(Inner Armour choco fav.) but rarely to use it because busy of work, play etc.

So, how to make my body weights up and build body more muscular?

Hey guys,

I been lifiting consistently every Monday, Wednesday, Friday for a full body workout mostly focusing on the upper torso.

Been using machines like chest press, lat pulldown, tricep pulldown, bicep curls, shoulder press, ab crunches.

I am not losing weight much lately. Why is that?

I avoid oily and fried food. Cut on my carbs for dinner as in lesser rice. I eat clean on the days I go for gym. Like steam chicken breast for dinner with no carbs. I take whey protein 2 scoops a day. I weigh about 77kg

is it necessary to eat clean on alternate days? or must it be daily? I downloaded the myfitnesspal app to count calories. its not that accurate but will continue to try.

I wash my plates and utensils before i eat waffles, ice cream, pizzas, etc. I eat very clean. Btw not trolling, dead serious.

you have cheat meals every weekends?

This had no plate.
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This had no plate either
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