Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed

Outline · [ Standard ] · Linear+

 Why aren't you growing, Good article from Iron Addict

views
     
dotcomguykl
post Nov 18 2014, 03:57 PM

Getting Started
**
Junior Member
50 posts

Joined: Jul 2010
QUOTE(henry1203 @ Jul 9 2014, 05:33 PM)
Currently, I also facing this issue. My weight does not go up and not growing. Need guidance for it. Wanted to know what is the problem. Not intense enough?

Knowing my TDEE is around 2300 calories, been tried to have 2600 calories a day but tried 1-2 month no improvement. Now, will try to have 500 caloric surplus...
*
That is called plateau!
dotcomguykl
post Nov 18 2014, 04:00 PM

Getting Started
**
Junior Member
50 posts

Joined: Jul 2010
QUOTE(Arrio @ May 4 2013, 12:16 AM)
Maybe you didn't push hard enough bro... If your intensity & volume are low, even you workout 10 times in a week also you don't see changes except your weight since you are on "Serious" Mass smile.gif

I rather take my Capati Tosai combination tongue.gif than having what serious mass... That's my personal opinion. Cheers!
*
Correct, correct, correct. Intensity counts! You got to feel it.
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0309sec    0.81    7 queries    GZIP Disabled
Time is now: 25th November 2025 - 10:15 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.