if you dont like coconut oil and avocados, i'd suggest you use the rest on the list.
but FYI

Coconut oil:
http://www.webmd.com/content/article/72/81772.htm

Avocados:
http://www.webmd.com/content/article/11/1671_51079.htm

no harm being against it or not using it, but a little reading may just add on to some useful knowledge..

current stats: almost 3 weeks on the bulking program, i notice my bodyweight increasing rapidly, i feel good all along the day, much more active than usual. drinking water every 5-10 mins(except 20mins before and after a meal). i can see a slight addition to my waist but then, nothing worth having comes easy! I should be starting my workout by today. will adjust my diet according to the workout timings.

best of luck guys!

i onli gain 0.2 kgs for past 4 months...
demit...dunno wat i did wrong~~


Chow.

Come on, man. I gained 1kg lean muscle mass in 3 months.

Go go go go bata

wah syd G.. not bad... 1 kg of muscle..

Just not eating enough!

When you mention tuna, does that include those canned tuna.. ermm.. ayam brand type??? the tuna spread.. to be eaten with bread..

I'm about 180cm with just 62kg's..

yeah...maybe not....but my diet completely diff from b4 man.....
b4 this only 2 meals per day.......
my muscle is shaping though.....
i can see my soulder, lats is growing....but where the hell the weight is gone?

yaya the spread, mild one that....bcoz i cant prepare and store the tuna in water one....dun have refrigerator

Chow.

eat brown bread, cheese, and drink milk... you can really grow some serious mass.

I was 186cm and 65kg for few years since 19 til 21yrs old.usually i would do some 10 push up and 10 sit up at home almost everyday cause im playing basketball.i sustain that height and weight for that much years and now im 22y.o.
then on mid 2006,i start to pump up my exercise,+1 for p.u. and +1 for s.u everyday and maintain 50 / 50 till oct.just within 3 months,i gained 5kg and my body look just the same as before.hhaahhahaha.then i stopped exercising already cause feel very lazy but get to sustain 70kg till now..
i know im doing things in wrong way,i didnt work out and build my body properly..but it worked
kindly advice.i want 80kg although im within BMI's good range now(around 20).

This post has been edited by rayray: Dec 15 2006, 04:53 PM

Im 158cm with 58Kgs.

This post has been edited by max_cjs0101: Dec 16 2006, 12:39 PM

Eat the whole can at one go! And the tuna in water version is better as there is less fat compared to those with mayo, chillies, etc...

I can eat and eat and eat but i never grow fat. It's the genes i think.

always compare your diet and calorie intake iwth bodybuilders. dont compare with your peers. then u'll know u r actually eating very little.

yea.. skinny guys usually think they eat alot, but they don't.

I dont think they try to even eat every 3 hours. Theres a good article on T-nation, someone could cut and paste u the url

Let's not compare me with the pros ok?
Here's the break down of what i eat in a day :

Morning before work: Cereals and 2 slices of bread with peanut butter and a glass of milk.
Breakfast during work: Nasi lemak with everything and 2 roti kosong whatever roti that come to mind and milo ais

Lunch : Erm, depends. Maybe a four course meal or 5 consists of fish, pork, chicken, seafood and vege

Tea: Whatever that is nice.Mee goreng or maggi and such.

Before dinner: Slices of pizza or cake with coffee.

Dinner : Meat, meat, meat , vege , rice... it's different everyday.

supper : Your usual nasi goreng or maggi goreng ; mamak food.

Like i said, i can eat and eat and eat, i still don't gain any good or bad weight.

edit: there's always meat in my meal, either chicken or beef. and also i love taking a lot of red meat.



This post has been edited by tZZ: Dec 16 2006, 12:36 AM

my bro was very thin n tall like a bamboo when he was in f1,f2
den he started to have 2 pack of instant sustacal milk powder every morning b4 schoool + weight lifting=now he is muscular

This post has been edited by aries85: Dec 16 2006, 11:09 AM

lol..I've been taking McD at least 4 times every month and im still thin.

4 times ?! i eat about 3 to 4 time in a week but also normal only....

me 194cm and 63kgs......sigh.....really underweight

woooooooooooot!!!!! i'm 170 ad 70 kgs lol. u should bulk up a little..