LOL

I'm a guy. 20 years old.
I'm 172cm and 50kg.
I eat a lot. I play serious badminton occasionally.
When I say a lot, it means non stop eating in big portions.
Yet I'm still skinny!!! T.T
Any advice?

Very easy, u not yet eating enough. Big portion is how much? How frequent?

can i drink protein after playing badminton? im not work out

i've been walking to my uni back and forth everyday for 2 years and jog every 2 days, but my leg is still skinny like stick.
174/55 21yo, any advice?

Eat more, do leg curl workout... U can googke ur question too, like how to add thickness to my leg curl muscles

Can, why not.

Very easy, u not yet eating enough. Big portion is how much? How frequent?
Try searh from this section and stickies pls, then u know if u hard gainer, how much u wil need to eat, don be lazy. Start search ya

How lot is a lot? Can you tell me? Is 3 packs of Maggi Asam Laksa for late night supper is a lot to you?

Seriously?

Ok I used to take 2 eggs, 1 can of sardine immersed with olive oil, a glass of milk, 3 cups yoghurt with 1 cup of nuts. And possibly a small portion of weightgainer. Never again!............Totally unsustainable.

This post has been edited by DT1: Feb 18 2013, 11:35 AM

Haha. Sometimes, late night bing. I know it's damn unhealthy but what to do. Haha

Haha as long as you're aware I guess it's alright.. Gym + yearly blood test.

can increase my weight n body?of coz not muscle. can ah?

There're muscles, water, fats, and bones contributing to your total body weight. So which specific one would you like to increase?

of coz muscle.. but i just only play badminton and drink protein. so what do u think will increase?

Nothing's gonna increase much... Perhaps some fat loss and some slight increase in muscle mass. You'd probably get more ripped.

Weight gain, or more specifically, muscle mass gain (we don't want to gain fats here and become an unhealthy fatso do we), would require eating at a calorie surplus and consistent/progressive weight lifting.

Nope, I would eat my daily meals on time in large portions.
To give an example, I could kill 3 Big Macs set for lunch and then continue eating junk food immediately after the meal.
Best part of all, I ain't even close to average weight...

For a quick & easy trial protocol you could try this out:

http://www.charlespoliquin.com/Blog/tabid/...g-plateaus.aspx

For a longer read and a good primer on the subject you could start here:

http://tnation.t-nation.com/free_online_fo...youre_not_doing

I would do things slightly differently though, by drawing upon these ideas. If you're interested I could roughly formulate a protocol here and post it up.

*Do not substitute for professional medical advice.

By the way............. Such a condition is not common. We'd definitely like to see a one-week food log. Track all that you eat, including the portions, and estimated calories. Aim for at least 2700 calories. Use http://nutritiondata.self.com for food calories list. Weigh yourself before and after the one week test period.

If what you say is true, you're one rare specimen.

This post has been edited by DT1: Feb 18 2013, 11:32 PM

Thanks!

Are there any medications that can increase appetite?