sorry i meant BMR. im a male weight 42kg. height is around 170cm i think

ur age ?

22

are u shaving ur armpit in the video?

Hi I'm currently 176cm with 60kg.

How can I gain weight?

is it just by eating more calories than my body would normally burn in a day?

You are certainly correct

But there's one hiccup.

I'm eating 5 meals a day for the past 2 weeks and there isn't any change.

Anyone know how to gain 25kg in 4 months? I'm 21,189cm 52kg. Tried workout, got muscles but still look skinny.

If the total calorie intake for all those 5 meals still less than what your body burn everyday, your weight still don't increase right? LOGIC.

previously my weight is 57kg n im 175cm tall..i start taking gainer n eat a lot of rice..go to gym 4 times per week..in one week i gain 6kg n my weight now maintain at 65 n 66 kg..

This post has been edited by ifvrynxar: Jan 29 2013, 11:32 AM

I'm 175 and 53kg.

gain fat or muscle?

haha..muscle la bro..lean muscle..

which food that can make me gain weight a little bit faster?suggestion?

For underweight person , what u do at gym ?
My arms and Shoulders are really skinny

this thread is dead.lol

Hi all.

Based on BMI calculation, I am considered as underweight.

So am planning to buy the weight gain powder available at most major stores.

Question is, is it okay if I were to mixed the powder with my coffee, as a replacement of Coffee Mate?

Advise please, thanks.

train hard and dont ever skip ur meal. I make my spreadsheet so I can track my program. I can share with you if you interested.



This post has been edited by mousepad87: Feb 12 2013, 05:25 PM

You mentioned about not skipping meals. What about snacking? Is it okay if I continue snacking in between meals, or is it better not to?

I believe so!. I dont think u can have meals 5 per day!