How lot is a lot? Can you tell me? Is 3 packs of Maggi Asam Laksa for late night supper is a lot to you?

For a quick & easy trial protocol you could try this out:

http://www.charlespoliquin.com/Blog/tabid/...g-plateaus.aspx

For a longer read and a good primer on the subject you could start here:

http://tnation.t-nation.com/free_online_fo...youre_not_doing

I would do things slightly differently though, by drawing upon these ideas. If you're interested I could roughly formulate a protocol here and post it up.

*Do not substitute for professional medical advice.

By the way............. Such a condition is not common. We'd definitely like to see a one-week food log. Track all that you eat, including the portions, and estimated calories. Aim for at least 2700 calories. Use http://nutritiondata.self.com for food calories list. Weigh yourself before and after the one week test period.

If what you say is true, you're one rare specimen.

I know of a product which u drink it for every meal... will help to gain weight and muscle mass.....