I just bought BSN True Mass...
any ppl can advice me how to consume?
if i dont do any workout...will it increase my mass/weight?(i dun expect will gain muscle without workout)

i will play badminton and basketball at least once a week...
my height around 178...weight around 60kg...
need some advice...thanks...

52kg, 170cm..

gaining weight ahh >_ <

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Added on April 6, 2011, 9:39 amshare ur tips.. i want to gain weight also...

This post has been edited by junior5417: Apr 6 2011, 09:39 AM

guys,

Im taking Optimum Nutrition Serious Mass. Anyone of you tried this product before? Care to comment?

was using 1 pack of ON serious mass ,
finish already , using less than one month gain 4kgs,
but ofcourse, not just drink the supplement,
must work out and also control what u are eating,
eat more protein and calcium food =)

173cm, 45kg male here.

50kg was my highest, drank lots of milk, but then stopped because it was expensive.

How do I increase my appetite?

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Added on April 16, 2011, 5:51 pmAnd I'm worried about my chest pains

This post has been edited by afieQ: Apr 16 2011, 05:51 PM

Just buy tin milk. Doesn't cost a bomb.

Break down meals into smaller portion. Eat many times but less quantity. In time you'll get used to it. It is hard at first but after stuffing food like you life depends on it. Your appetite will grow eventually.

what to take during workout? can recommend me some products?

I'm 175cm and 68kg. Is it still considered underweight? been weight training intensively and eat like mad since 3 months ago.

I have calculated that since january till now
in average i have lost 0.889 kg every week

Can I gain weight through by drinking lean mass protein powder from cosway ?

have anyone tried serious mass before? does it works for u guys?

yea, i need some review about that product and also dymatize supermass , thinking of getting either this one this week.

Serious Mass is not recommended actually, it uses low quality protein that can hardly absorb by our body. U need to put 2 big scoops only contain 50g proteins in it. I personally would recommend BSN True Mass cos it contains multivitamin as well....

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Added on May 3, 2011, 3:15 pmhttp://www.proteinpowder.net/

This post has been edited by freestyliquified: May 3 2011, 03:15 PM

177cm and 76kg.my arms r quite thin,how to make it more fleshy...

all these issues have already been discussed in the this forum of another post
http://forum.lowyat.net/topic/1847324

i need help too.

I'm 183cm but 64kg. thats not good.

-I eat large quantities every meal
-More than 3 meals a day ( meals as in proper meals)
-Exercise alot. I swim competitively. so i have to train everyday. I jog everyday an have been sprinting in competitions. I even play squash and tennis every week.
-I try by best to bulk up by hitting the gym and taking whey protein.

but despite all these, im underweight. help?
am i doing too much cardio?

This post has been edited by blinkindik: May 6 2011, 01:51 PM

lol everyday i exercise ,after workout , my stomach become empty very fast.

Do compound training that concentrate on upper body.

I believe so. Do you workout/do sports everyday? If yes then maybe that is your problem. You need to have a rest day. For example 1 rest day in between. Or 2 days of workout/sports, 1 day rest, etc. Your body burns more stuff than it consume, thus you stay underweight.

That is suppose to be good, no?

My weight gain experience.

2008 60kg
2009 65 - 70kg
2010 70 - 75kg
Now 75 kg

Ii believe that the most important thing for gaining weight is to have a healthy breakfast everyday.