Hi people out there, I've been worried about this situation long time ago, and I always think of what else I can do to gain weight/ to grow stronger. Anyway today I decided to create a thread here as I know many of you are experienced in fitness topic, and I believe I can start doing something that will help myself after getting advices from you all today.

I'm 18 this year, my height is about 174cm and with 50kg of weight. My weight has never changed after my form 3 year. No idea but no matter how much I eat, I still looked the same.

The worst part is when I take off my cloth, I can see the "bone" both above my chest. It's not only I can see, I can even touch it because it's like just wrapped with a thin skin.

And for my waist, it's only 26"

Ok guys, I think that's what I could think of to describe my situation now. I really keen to learn and know more to change my body shape, but I was always clueless.

So people! Hopefully I can get some guidance and advice here, million thanks!!!

im the same height as u r but i weight 70kg++ ..your bmi is in under weight category bro....

Wow, you are seriously under weight. Eat more supper la!

there key to loss weight is eat less than u burn, so the key for ur case is definitely will be the other way - eat more than u burn to gain weight. but not necessarily EAT MORE la. u can also exercise more. eg, strength training to build muscles. in terms of eating more, u cant just simply eat anything u want. u wan to be healthy then must eat healthy. eat more protein n more weight training?

somone 175cm with only 38 kg . No worry yet

I'll pray for you.

TS, refer to this link. Check & read slowly to any related topic. http://forum.lowyat.net/Bodybuilding&StrengthTraining
Hope this can help you.

not me of course. Search the thread here

[quote=yeezai,Apr 23 2011, 09:06 AM]
im the same height as u r but i weight 70kg++ ..your bmi is in under weight category bro....

[/quote]
My BMI is only 16.515..

[quote=rocket_jet,Apr 23 2011, 09:27 AM]
Wow, you are seriously under weight. Eat more supper la!

[/quote]
But I really don't feel like eating late in the night lolx.. I'm so fulled.. ><

[quote=akinasoul,Apr 23 2011, 09:42 AM]
there key to loss weight is eat less than u burn, so the key for ur case is definitely will be the other way - eat more than u burn to gain weight. but not necessarily EAT MORE la. u can also exercise more. eg, strength training to build muscles. in terms of eating more, u cant just simply eat anything u want. u wan to be healthy then must eat healthy. eat more protein n more weight training?

[/quote]
Actually how many eggs we have to consume averagely per day?
And hmm.. I guess I've to start going for gymnasium instead of thinking it only.
As for doing gym, anything I need to take note of? Such as what equipment should I go for first.. blabla..?

[quote=wh0cares,Apr 23 2011, 10:00 AM]
somone 175cm with only 38 kg . No worry yet

[/quote]
I'm worse enough..

TS, refer to this link. Check & read slowly to any related topic. http://forum.lowyat.net/Bodybuilding&StrengthTraining
Hope this can help you.

[/quote]
Ya been checking the sub-forum these days.. Thanks
I heard one of my friend said that regular and healthy rest hour plays a role too, is it true?
I sleep at around 2-3am and wake up at 12-1pm when I'm not going to school/ work.
Does this affect my growing?

This post has been edited by BATMAN99: Apr 23 2011, 11:13 PM

i feel you TS

coz i still can wear my pant that i buy 4years ago

u fab too much?
how many times u fab when ur schooling time...

i'm 170 and i used to be 48-50kg also...and i tot no matter how also i wont gain weight...
then i started playing badminton around 1 year back...recently i chk i have become 62kg

because everytime after game sure eat supper...so now i have better stamina,more muscle and also more weight

u should go try and play sumthing...see wat suit u

eat more potatoes..

u're under weight,eat more,maybe can take weight gain supplement

u nid to smoke

it make you thinner

take mass gainer! If you eat alot but still thin, means you have alot of hidden fats.

i'm 180cm but only 56-57kg+, aged 27 years old... even though i consumed plenty of food and junks, my weight remain the same figure and never get lighter or heavier until now... maybe my body built for such weight only...

That's good and that is because your body metabolism is slightly higher than average people

no sweat bro, just eat healthy, enough exercise, sleep well, can shit everyday
why worry about weight? just be happy
my weight also same since form 3, 170cm, 47kg

Well i will say dont worry much...i was in your shoes when I was 18...but once i pass 21 - 22, my weight went up...i was very active with basketball, football and etc...and also i was actively eating also. Dont take ur current weight for granted....sometimes it will take time before ur weight shoots up...and when it does, control your food intake.

Constant workout and healthy diet will be a good start.

I like that.

Dude, how is that even possible? Sigh, want some fats? I'll donate some of mine to you.

I wish I could.

How is that even logical? Or is it sarcasm that I am sensing?