Health gaining weight corner, share ur tips to gain weight!
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 Mar 31 2011, 11:22 AM
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#1
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Senior Member
898 posts Joined: Apr 2009 From: Space  
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QUOTE(Busquets @ Feb 26 2011, 11:55 AM) i bought this one..n i got two for the price of one I just bought this too! Well see how it goes in a month. I got it for RM89 at watson. » Click to show Spoiler - click again to hide... «  |
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Apr 3 2011, 11:56 PM
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#2
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Senior Member
898 posts Joined: Apr 2009 From: Space
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QUOTE(NelsonBoy @ Apr 3 2011, 12:01 PM) i took horley. really useful compare to nutralite. How long have you been taking it? Any significant improvements? |
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Apr 19 2011, 04:59 PM
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#3
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Senior Member
898 posts Joined: Apr 2009 From: Space
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QUOTE(afieQ @ Apr 16 2011, 05:49 PM) 173cm, 45kg male here. Just buy tin milk. Doesn't cost a bomb.50kg was my highest, drank lots of milk, but then stopped because it was expensive. How do I increase my appetite? Added on April 16, 2011, 5:51 pmAnd I'm worried about my chest pains  Break down meals into smaller portion. Eat many times but less quantity. In time you'll get used to it. It is hard at first but after stuffing food like you life depends on it. Your appetite will grow eventually. |
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May 6 2011, 04:52 PM
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#4
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Senior Member
898 posts Joined: Apr 2009 From: Space
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QUOTE(ketchum92 @ May 4 2011, 01:35 AM) 177cm and 76kg.my arms r quite thin,how to make it more fleshy... Do compound training that concentrate on upper body.QUOTE(blinkindik @ May 6 2011, 01:50 PM) i need help too. I believe so. Do you workout/do sports everyday? If yes then maybe that is your problem. You need to have a rest day. For example 1 rest day in between. Or 2 days of workout/sports, 1 day rest, etc. Your body burns more stuff than it consume, thus you stay underweight.I'm 183cm but 64kg. thats not good. -I eat large quantities every meal -More than 3 meals a day ( meals as in proper meals) -Exercise alot. I swim competitively. so i have to train everyday. I jog everyday an have been sprinting in competitions. I even play squash and tennis every week. -I try by best to bulk up by hitting the gym and taking whey protein. but despite all these, im underweight. help? am i doing too much cardio? QUOTE(dantck @ May 6 2011, 04:15 PM) lol everyday i exercise ,after workout , my stomach become empty very fast. That is suppose to be good, no? |
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