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Health gaining weight corner, share ur tips to gain weight!
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demolationz
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 Feb 24 2011, 04:17 PM
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QUOTE(Busquets @ Feb 24 2011, 08:18 AM) im taking Horley's Weight Gainer as an extra supplement. gained 3kg in a month what i did was = weight training(using dumbell's) -- 5 or 4 times a week tae kwan do -- once a week meals -- 3 or 4 times a day consistency and determination is the key.. now my weight is 65kg n aiming towards 70kg  wow ,  can try aa ? how much the horley 1 ? err , plus more kena workout so hard  |
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Busquets
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Feb 24 2011, 07:45 PM
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QUOTE(demolationz @ Feb 24 2011, 04:17 PM) wow , can try aa ? how much the horley 1 ? err , plus more kena workout so hard sure... i bought it 4 rm107 if im not mistaken...1kg...actually it comes with two 500g's... yup..cannot depend alone on the supplement..must work out also.. |
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demolationz
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Feb 24 2011, 08:33 PM
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QUOTE(Busquets @ Feb 24 2011, 07:45 PM) sure... i bought it 4 rm107 if im not mistaken...1kg...actually it comes with two 500g's... yup..cannot depend alone on the supplement..must work out also.. Thanks bro , really helpful  |
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Busquets
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Feb 26 2011, 11:55 AM
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QUOTE(demolationz @ Feb 24 2011, 08:33 PM) Thanks bro , really helpful i bought this one..n i got two for the price of one   |
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adeq_wan89
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Feb 26 2011, 11:28 PM
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New Member
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demolationz
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Feb 27 2011, 02:19 AM
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QUOTE(adeq_wan89 @ Feb 26 2011, 11:28 PM) u try oledi bro ?  maybe u can give some review  |
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yakuza89
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Feb 27 2011, 10:44 PM
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New Member
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how about gnc Optimum Nutrition Pro Complex Gainer Double Chocolate or Pro Performance® AMP Mass XXX™ Chocolate? any one tried it yet? please let me know http://www.gnclivewell.com.my/index.php?cP...e=Weight+Gainer |
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demolationz
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Feb 28 2011, 01:50 PM
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QUOTE(yakuza89 @ Feb 27 2011, 10:44 PM) how about gnc Optimum Nutrition Pro Complex Gainer Double Chocolate or Pro Performance® AMP Mass XXX™ Chocolate? any one tried it yet? please let me know http://www.gnclivewell.com.my/index.php?cP...e=Weight+Gainertry oledi . u must , add some dutchlady milk i think . double the throtle  correct me if im wrong |
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yakuza89
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Feb 28 2011, 05:17 PM
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New Member
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Ic. Ty
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demolationz
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Feb 28 2011, 11:21 PM
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QUOTE(yakuza89 @ Feb 28 2011, 05:17 PM) no prob bro . plus , i think u nid dutchlady chocate 1 . or , HP milk which taste vanilla even more . or else , u kinda want to throw out . |
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v1rtual
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Mar 2 2011, 12:15 AM
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guys, wanna ask the pro here
im planning to bulk now and consuming ultimate nutrition muscle mass
is it okay if i do weigt training on monday, then full cardio and abs on tues without taking muscle mass on the day and back to weight training on wed?
is it okay to do full cardio day in between?
This post has been edited by v1rtual: Mar 2 2011, 12:17 AM
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Kelv
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Mar 17 2011, 11:50 PM
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Gain Weight Corner... I have a question to those who trying to gain weight and mass. Do you guys bloat because of too much food or dairy product intake such as whey? Or perhaps just me, a sign of lactose intolerant?  This post has been edited by Kelv: Mar 18 2011, 05:20 PM |
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Badakitten
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Mar 23 2011, 11:47 AM
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New Member
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QUOTE(Busquets @ Feb 26 2011, 11:55 AM) i bought this one..n i got two for the price of one Where we can get that? have tried few product including NutriPlus Muscle Builder (need skimmed milk)..but dont really have significant change. Besides, the price has shoot to RM18x. Previously it was only RM12x. Slow body builder Hamid |
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Hellcryer
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Mar 27 2011, 05:03 PM
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Getting Started
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so what is the best way to increase my weight..
i'm only 38kg with height of 170 like that and i'm 17 years old -.-....i eat 4 times a day and my weight still same ...
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SUSd3m0n
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Mar 31 2011, 11:22 AM
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QUOTE(Busquets @ Feb 26 2011, 11:55 AM) i bought this one..n i got two for the price of one » Click to show Spoiler - click again to hide... « I just bought this too! Well see how it goes in a month. I got it for RM89 at watson. |
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sfwong1
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Apr 1 2011, 10:52 PM
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QUOTE(Hellcryer @ Mar 27 2011, 05:03 PM) so what is the best way to increase my weight.. i'm only 38kg with height of 170 like that and i'm 17 years old -.-....i eat 4 times a day and my weight still same ... wah your bmi is definitely not good,eat how many times doesnt matter maybe sometime is your metabolic works faster than normal ppl,and maybe yr 4 times quantity is equal to a normal person 1 meal? best way i suggest eat all u can whenever u feel hungry and play sports,definitely help |
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kaitokid1412
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Apr 2 2011, 06:28 PM
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New Member
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I'm only 39 kg with the height of 158. -.-'' already tried a lot of supplements. so, what is the best advice for me?
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Kelv
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Apr 3 2011, 08:50 AM
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QUOTE(kaitokid1412 @ Apr 2 2011, 06:28 PM) I'm only 39 kg with the height of 158. -.-'' already tried a lot of supplements. so, what is the best advice for me? How old are you? When you take the supplements, do you workout? Learn the basic eating split meals 5-6 times a day. And do more researching and reading, many threads around here. |
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NelsonBoy
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Apr 3 2011, 12:01 PM
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i took horley. really useful compare to nutralite.
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SUSd3m0n
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Apr 3 2011, 11:56 PM
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QUOTE(NelsonBoy @ Apr 3 2011, 12:01 PM) i took horley. really useful compare to nutralite. How long have you been taking it? Any significant improvements? |
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