160cm / 36.7 kgs...
Health gaining weight corner, share ur tips to gain weight!
Health gaining weight corner, share ur tips to gain weight!
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Nov 1 2009, 11:59 PM
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Senior Member
3,116 posts Joined: Apr 2008 |
i also want to gain weight ley...
160cm / 36.7 kgs... |
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Nov 2 2009, 09:13 AM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N |
gain weight from 77kg to 90kg in 1 years and 3 months.
How? 1. Shut up and stop complaining that you cant gain weight even you eat like cow 2. Enough for the stupid time hanging in front computer to watch those HK/ TW drama and dota and you tell me you have to no time to gym? 3. Go to the gym and lift the weight. Squat, Bench Press, Overhead Press, Deadlift, Row! (google for the guide, there is alot of usefull guideline in internet, and it is FOC) go to gym and doing countless biceps curls doesnt count as a gym day 4. Eat frequent meal with balance nutrition. A: Lazy la.. when i back from work already very tired. B: Don't want la, i don't want to be huge like the hulk, very ugly (if you think is that easy to get that kind of size then you are an idiot) C: No gym at my place la...bla bla (Home bodyweight workout then) Me: My answer will be the same for you, fxxk off and stick with your batang body. Enjoy:) |
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Jun 20 2010, 07:55 PM
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Junior Member
57 posts Joined: May 2010 |
QUOTE(tsuki @ Apr 8 2007, 07:11 PM) I've been following this thread for a while coz I've been having this problem for oh, the past 15 years of my life Where is the gym you mentioned? or does anyone know where it is? gym near PWTC... I've tried a LOT of things to gain weight, from eating until I can't eat anymore to eating specific kinds of foods (a lot), to taking weight gain... and nothing works. So in my quest to gain this elusive weight, I've joined a gym (as recommended in some of the replies). It's one of those near PWTC. To sidetrack a little, I took my sis and her daughter there coz there was this smart kids fair going on (yesterday) and we were stopped by this bunch of mascots that looked like germs. They took one look at me and my sis and gave us both an MC, with my 4-year-old niece looking on with glee. Apparently, we "adults" weren't fit enough. And Little Miss 4-year-old got a sticker for passing the fitness test. haha. sigh. Just goes to show that things were so much easier when we were kids. No worries about weight and all. I thought it was an interesting bit of publicity though, whatever they were doing (I think they were promoting Sustagen milk or something), coz it reminded me that sometimes you dont have to get complicated to stay fit... For kids anyways [attachmentid=214873] |
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Jun 20 2010, 08:57 PM
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Senior Member
6,955 posts Joined: Apr 2008 |
wow, tat guy replied more than 3 yrs ago man.
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Jun 20 2010, 10:29 PM
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Junior Member
57 posts Joined: May 2010 |
i noe, lol!
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Jul 1 2010, 09:46 AM
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Junior Member
90 posts Joined: Jun 2008 |
wow i am juz jealous on you!!!!
i hope n hope n hope becum thinner n thinner...if i hav underweight like u,totally my life could more perfect... mayb u eat,sleep,then eat n sleep again...eat before sleep totally becum fat easily.. but if ur family all thin like u,it very HARD n COMPLICATED for u to gain weight...cause u own ur family genes n bones... like my friend she eat everytime at school,but she til thin like a bone cause her family all skinny~~~ anyway hope ur wish will realise soon~~ |
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Jul 4 2010, 10:04 AM
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Junior Member
209 posts Joined: Feb 2010 |
dun gain too much weight within short period else u get stretch marks
seen many ppl put on weight too fast (bodybuilder/normal ppl/pregnant lady) and those stretch marks are unpleasant to look at.. lose weight too fast oso same thing tho.. seen skinny ppl in the gym who used to be fat have stretch marks around his belly. seen one guy who has it all over his body, front, back, legs.. it's really bad. u see weigh gain products / lose weight program which says can help you gain/lose weight fast... u got to be careful. they never mention u might get stretch marks from it. keep in mind u wanna gain / lose weight to look good. but with stretch marks comes along, it just subtract ur goal of looking good. |
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Jul 4 2010, 03:23 PM
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Junior Member
409 posts Joined: Jul 2006 |
eat nasi lemak ayam goreng (nasi lebihh okkk) just before u go sleep for 2 month and see ur weight
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Jul 4 2010, 05:54 PM
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Junior Member
159 posts Joined: Apr 2009 |
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Jul 9 2010, 07:00 PM
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Junior Member
250 posts Joined: Mar 2007 From: kuantan |
still alive this thread..
wanna ask about GOMAD i also got a prob with my weight 42kg now n body so skiny wanna try GOMAD but what milk wanna use? |
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Jul 11 2010, 09:32 PM
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Junior Member
209 posts Joined: Feb 2010 |
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Jul 12 2010, 06:22 AM
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Senior Member
1,184 posts Joined: Jun 2008 |
i got a question, i mamak like almost everyday, i eat like 2meals PER MEAL usualy ( coz have to eat gf's share also
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Jul 12 2010, 01:48 PM
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Junior Member
79 posts Joined: Mar 2009 |
Is going to gym to build some muscle weight the only solution to increase weight? Because I've tried other methods and the only thing I've not tried is building up muscle weights. Does it actually work? Anyone experienced this before?
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Jul 12 2010, 02:47 PM
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Senior Member
1,274 posts Joined: Aug 2008 |
QUOTE(antaeusguy @ Jul 4 2010, 10:04 AM) dun gain too much weight within short period else u get stretch marks usually hard gainer like us gain strench mark is quite slim.seen many ppl put on weight too fast (bodybuilder/normal ppl/pregnant lady) and those stretch marks are unpleasant to look at.. lose weight too fast oso same thing tho.. seen skinny ppl in the gym who used to be fat have stretch marks around his belly. seen one guy who has it all over his body, front, back, legs.. it's really bad. u see weigh gain products / lose weight program which says can help you gain/lose weight fast... u got to be careful. they never mention u might get stretch marks from it. keep in mind u wanna gain / lose weight to look good. but with stretch marks comes along, it just subtract ur goal of looking good. is so hard for us to gain weight, so strech mark is out of question~ example : Ppl like me with weights from 45kg - 60kg, try so hard just to gain 1-2 kg each time but hard to say sometimes, maybe suddenly body metabolism change and gain weight easily hahah QUOTE(maxilias @ Jul 12 2010, 06:22 AM) i got a question, i mamak like almost everyday, i eat like 2meals PER MEAL usualy ( coz have to eat gf's share also lol, dont worry, wont get thinner, unless u do alot of cardio like running |
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Jul 12 2010, 05:43 PM
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Senior Member
1,104 posts Joined: Dec 2006 |
QUOTE(BelowAverage @ Jul 12 2010, 02:47 PM) usually hard gainer like us gain strench mark is quite slim. To share you my experience, my weight is around 38-40kg all the while.is so hard for us to gain weight, so strech mark is out of question~ example : Ppl like me with weights from 45kg - 60kg, try so hard just to gain 1-2 kg each time but hard to say sometimes, maybe suddenly body metabolism change and gain weight easily hahah lol, dont worry, wont get thinner, unless u do alot of cardio like running I tried eat many supplements and even the detox thingy also help. As i heard that we need to detox first so that our body able to absorb the maximum nutritious from foods. All these i done about 2 years (stop and continue) but all these not working for me. Until i started eat balanced meals and do exercise twice a week. I managed to gain weight about 1Kg a month, my weight now is 43KG. Please remind that, seems we are gaining weight, so must not allow our stomach empty. You must look for food as long as you feel hungry, eat something healthy not snacks!!! Watering our body with 3000ml plain water a day, our body only can function well with water. Remember not sit immediately after meal, else your stomach is gaining before your muscle You may do more firming exercise when your weight is gaining so that your skin wont fabby My target weight is 46KG, and let's archive it together!!! |
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Jul 12 2010, 06:52 PM
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Senior Member
2,425 posts Joined: Mar 2007 |
QUOTE(maxilias @ Jul 12 2010, 06:22 AM) i got a question, i mamak like almost everyday, i eat like 2meals PER MEAL usualy ( coz have to eat gf's share also Sure lah round! No stimulation to grow muscles, all those food is stored as fat lah. Some more mamak food so low in protein. |
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Jul 14 2010, 04:20 PM
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Junior Member
339 posts Joined: Feb 2009 |
hello guys need some advise for my plan
So this is the situation for me: My body weight : 58kg, 174cm, My 1st goal is to gained muscle mass and get rid some belly fat on my waist area since i am skinny also so later on can build my 6pk body^^But I had problem with my routine. At here I am also a marathon runner. Currently I just starting doing workout with my arm, biceps, triceps cause very week to do push up activity. This my rountine: Monday: workout Tuesday: running Wednesday: Workout Thursday: Running Friday:Workout Saturday: Running Sunday: Running * Recently just buy optimum 100% whey protein, so i decided to consume on post workout. This is my meal plan Usually Breakfast: Wholewheat Bread Gradenia x3, 3/4 tbs instant oat + fernleaf powder, and sometimes with half boiled edd x2 Mid morning: wholewheat biscuit x 1pack/ no consume Lunch: Economy Mixed rice/Noodles Evening: can I take whey protein before workout post workout: whey protien Dinner: Noodles/Nan Bread/Tuna sandwich/I try not to consume rice at night |
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Jul 14 2010, 07:12 PM
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Senior Member
792 posts Joined: May 2006 |
You do know the calories in noodles are more or less the same as rice? Anyway, breakfast include 3eggs not just sometimes. Mid morning, sandwiches got? Or peanuts? And yes you can take whey protein before workout aswell.
Do post in Bodybuilding section for more info. |
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Jul 14 2010, 08:23 PM
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Junior Member
13 posts Joined: Apr 2008 |
Eat those body builder milk powder.. i think it works..
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Jul 15 2010, 07:21 AM
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Junior Member
339 posts Joined: Feb 2009 |
QUOTE(Majinity @ Jul 14 2010, 07:12 PM) You do know the calories in noodles are more or less the same as rice? Anyway, breakfast include 3eggs not just sometimes. Mid morning, sandwiches got? Or peanuts? And yes you can take whey protein before workout aswell. I do not take sandwich at midd morning. But if I want to take whey protein is it ok?Do post in Bodybuilding section for more info. |
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