gain weight from 77kg to 90kg in 1 years and 3 months.

How?

1. Shut up and stop complaining that you cant gain weight even you eat like cow
2. Enough for the stupid time hanging in front computer to watch those HK/ TW drama and dota and you tell me you have to no time to gym?
3. Go to the gym and lift the weight. Squat, Bench Press, Overhead Press, Deadlift, Row! (google for the guide, there is alot of usefull guideline in internet, and it is FOC) go to gym and doing countless biceps curls doesnt count as a gym day
4. Eat frequent meal with balance nutrition.


A: Lazy la.. when i back from work already very tired.
B: Don't want la, i don't want to be huge like the hulk, very ugly (if you think is that easy to get that kind of size then you are an idiot)
C: No gym at my place la...bla bla (Home bodyweight workout then)

Me: My answer will be the same for you, fxxk off and stick with your batang body. Enjoy:)