Anyone up for dancing? Dancing can be a form of an exercise too.

Regards, Joey

malas la nak angkat berat... any other way?

hey, i gave the tip!
If u wan to gain weight,
just have ur meal before u sleep..
It will probably works!

dun gain too much weight within short period else u get stretch marks

seen many ppl put on weight too fast (bodybuilder/normal ppl/pregnant lady) and those stretch marks are unpleasant to look at..

lose weight too fast oso same thing tho.. seen skinny ppl in the gym who used to be fat have stretch marks around his belly. seen one guy who has it all over his body, front, back, legs.. it's really bad.

u see weigh gain products / lose weight program which says can help you gain/lose weight fast... u got to be careful. they never mention u might get stretch marks from it.

keep in mind u wanna gain / lose weight to look good. but with stretch marks comes along, it just subtract ur goal of looking good.

i got a question, i mamak like almost everyday, i eat like 2meals PER MEAL usualy ( coz have to eat gf's share also '' ), but why i cant seem to gain much weight, but instead my stomach grow rounder ? i would wana gain weight in terms, look bigger ?..so that i can buff up , coz right now if i go workup, im afraid i'll be thinner again.