Proper Pre and Post Workout Nutrition, Very Important!!
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 Nov 14 2010, 06:27 PM
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#1
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Senior Member
1,872 posts Joined: Mar 2010 From: Malaysia  
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Hey if I don't consume whey,but eat a lot of protein such as fish and eggs or chicken everyday also good enough right?
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Nov 14 2010, 09:48 PM
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#2
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Senior Member
1,872 posts Joined: Mar 2010 From: Malaysia
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QUOTE(jamis @ Nov 14 2010, 08:31 PM) is actually better So in fact there whey are only supplements?For people who dun have enough real protein food? |
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Nov 15 2010, 09:17 PM
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#3
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Senior Member
1,872 posts Joined: Mar 2010 From: Malaysia
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QUOTE(darklight79 @ Nov 15 2010, 08:11 AM) Yes but don't count out supplements from the equation. You should prioritize, training, real food then supplements. Once you get the first 2 factors in order and you get proper supplementation which suits your exact needs, you'll explode in growth. Oh I see,thanks for the info Training, food and supplements = that is the bodybuilding lifestyle. Btw,if I dun have any whey,can I replace it with milk instead? |
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Nov 17 2010, 11:23 PM
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#4
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Senior Member
1,872 posts Joined: Mar 2010 From: Malaysia
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QUOTE(darklight79 @ Nov 17 2010, 09:41 PM) If you're talking about postworkout, milk alone will not do the job. You're better off with just a good solid meal Oh,ok,then all's ok I guess cos I take my dinner right after working out with the proper macros within 1 hour after working out.  |
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